Reply With Quotethere is no such thing as the ultimate workout.
workouts need to be adjusted within the context of ones goals and abilities.
this question is impossible to answer.
Ultimate Workout
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Thread: Ultimate Workout
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04-25-2006, 11:54 AM #1Registered User
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Ultimate Workout
What would be the ultimate Push/Legs/Pull workout with the best exercises worked in it? In your opinion of course.
Let me describe the perfect date: I take her out to a nice dinner. She looks amazing. Some guy tries to hit on her... now he wants to fight - so I grab him - I throw him into the jukebox! Then the other ninja’s got a knife, he comes at me, we grapple, I turn his knife on him. Blood on the dance floor. She’s scared now. I take her home. I’m holding her in my arms. I reach in for a kiss... I hear something in the leaves, I flip her around, she gets a poison arrow right in her back. She was in on it the whole time... but I knew...
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04-25-2006, 12:02 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
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04-25-2006, 01:14 PM #3Registered User
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I'll refrain.
Originally Posted by P-funk
What would be the ultimate Push/Legs/Pull workout with the best exercises worked in it, with a goal to slightly bulk but mainly just get an all around good body workout. Nothing really specific. Just to be well balanced.Let me describe the perfect date: I take her out to a nice dinner. She looks amazing. Some guy tries to hit on her... now he wants to fight - so I grab him - I throw him into the jukebox! Then the other ninja’s got a knife, he comes at me, we grapple, I turn his knife on him. Blood on the dance floor. She’s scared now. I take her home. I’m holding her in my arms. I reach in for a kiss... I hear something in the leaves, I flip her around, she gets a poison arrow right in her back. She was in on it the whole time... but I knew...
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04-25-2006, 01:37 PM #4Functional Lifting = Life
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You can probably find the answer in CP's thread at the top of the Training section. I believe he has some example routines, and I'm quite sure most of them are superior in quality judging from the expanse of his knowledge.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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04-25-2006, 02:38 PM #5Registered User
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IMO:
push
Bench press 3 sets
Dips 3 sets
Incline Press 3 sets
DB Flyes 2 sets
Military Press 3 sets
triceps extension 3 sets
Pull
Overhand wide grip pull ups 3 sets
CG underhand pull ups 3 sets
rows 3 sets
rear lateral raises 2 sets
Upright rows 3 sets
Barbell Curls 3 sets
Legs
Squats/Deadlifts (switch every week) 4 sets
Leg Press 3 sets
SLD's/Leg Curls(On deadlift days do leg curls) 3 sets
Calve Raises seated/standing total of 4 sets
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04-25-2006, 02:41 PM #6Registered User
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oh i forget if u want size do 6-12 reps each set, go slow on the negative parts of the lift and go as fast as you can in the positive,but in good form, and dont pause on the neutral
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04-25-2006, 02:56 PM #7Registered User
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Push
BB bench
DB incline
Military press
dips ( triceps)
Pull
Db rows
wide grip lat pulls
T-bar rows
chinups ( biceps)
Legs
ATG squat
Leg press
SLDL/ dead lift
standing calfsI highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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04-25-2006, 03:12 PM #8Registered User
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foreman rules-only 1 isolation (calves), i have 5 lol, are those the current exercises u use in ur routine ?
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04-25-2006, 03:34 PM #9Registered User
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I do some cable laterals for delts and 2 sets of DB curls also, Originally Posted by mike456
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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04-25-2006, 03:51 PM #10Registered User
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What are rear lateral raises & Upright rows?
Let me describe the perfect date: I take her out to a nice dinner. She looks amazing. Some guy tries to hit on her... now he wants to fight - so I grab him - I throw him into the jukebox! Then the other ninja’s got a knife, he comes at me, we grapple, I turn his knife on him. Blood on the dance floor. She’s scared now. I take her home. I’m holding her in my arms. I reach in for a kiss... I hear something in the leaves, I flip her around, she gets a poison arrow right in her back. She was in on it the whole time... but I knew...
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04-25-2006, 04:05 PM #11Registered User
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http://www.exrx.net/WeightExercises/...eralRaise.html Originally Posted by Scott17
http://www.exrx.net/WeightExercises/...eralRaise.html
http://www.exrx.net/WeightExercises/...arDeltRow.html
Can't find a pic of upright rowsI highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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04-25-2006, 04:20 PM #12Registered User
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Push:
Barbell bench
Flyes
Military press
Side lateral raises
Dips
Pull:
Deadlifts
Various forms of chinups/pullups
Various BB rows
BB shrugs
Legs:
ATG squat
SLDL
Leg press
Leg curl machine
Standing calf raises
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04-25-2006, 07:00 PM #13Registered User
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04-25-2006, 09:50 PM #14Fueled by Testosterone MODERATOR
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As a basic general template...
Push:
Bench Press
Standing Military Press
Unilateral DB Bench Press
Seated DB OH Press
Pull:
Bent Rows
WG Pullups
Seated Cable Rows
MG Chinups
Legs:
Deadlifts
Oly Squats
Glute Ham Raises
Bulgarian SquatsThe only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
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