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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Ease in to or no?
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04-25-2006, 02:44 PM
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#1 |
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WantItBad
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Ease in to or no?
Havent done cardio in about a month and i really dont care if im sore or not tomorrow....so would you ease into it or just go at it hard right away
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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04-25-2006, 02:48 PM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,574
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what do you think?
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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04-25-2006, 02:50 PM
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#4 |
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WantItBad
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see i dont really know because how would you ease in HIIT
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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04-25-2006, 02:50 PM
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#5 |
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Moderator
Moderator
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Cardio is like a lady, you need to dive right in, and don't worry about being too rough. And just like a lady, liquor helps.
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If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge... |
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04-25-2006, 02:52 PM
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#7 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,574
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Quote:
not use 100% intervals.... use less intervals.... work at 89% instead of 100%.... use longer intervals at slower pace to get prepared for the next weeks... |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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04-25-2006, 02:53 PM
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#8 | |
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WantItBad
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Quote:
Well there it is and now i feel like a total idiot |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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04-25-2006, 02:55 PM
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#9 | |
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Functional Lifting = Life
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Quote:
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Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal |
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04-25-2006, 02:58 PM
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#10 |
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Girly Girl Lifter
Join Date: Apr 2006
Location: Texas
Posts: 83
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I'd ease in by starting out with fewer intervals
The first 3-4 feel like flying anyways, so if you're only doing 6-7, there won't be much torture time on the track. |
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CAKE is a bad influence. You are just it's minion.
--Gazhole |
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04-25-2006, 09:36 PM
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#11 |
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Registered User
Join Date: Apr 2006
Posts: 36
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Go for it...just don't kill yourself. Listen to your body!
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04-25-2006, 10:35 PM
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#12 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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I would recommend easing into it. If I ever slack on cardio for a bit, I usually just dive back into it headfirst though and don't listen to my own advice. Heh.
I'll tell ya, it gets me ramped back up in terms of conditioning REALLY fast. I also usually come very close to puking the first 3-5 workouts though. Christ. |
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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04-26-2006, 07:15 AM
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#13 |
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Registered User
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yer i wud ease into it! i just done 10 sprints 15 secs each and now my hamstrings are feeling it bad - i duno how people can do 20 full out sprints using 1:3 they must be hardcore.
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