workout 2 times a day

fet123 · 04-25-2006, 06:51 PM

Ok some of my days I am off he whole day and I get bored easily, is recommended or not to got in the morning and then at nigth again to the gym?

kenwood · 04-25-2006, 06:52 PM

whats ur training routine look like?

fet123 · 04-25-2006, 07:25 PM

Quote:

Originally Posted by kenwood

whats ur training routine look like?

well thats a good question, I recently asked here and most people told me to do upper boddy as a whole and lower sepparatly. I am new to this and so far thats kind of what I have been doing, but last week I separated muscle groups I dont know im not to happy with that really. So i think im going to stick to upper body and lower. One more thing if I do the upper and lower should I allow it t rest for a day before going back to it or I just keep on going, the next day?

Thanks for the help

**P-funk** · 04-25-2006, 08:27 PM

AM- weights

PM- cardio

it all dependson what the whole program looks like really.....

Trouble · 04-25-2006, 08:40 PM

AM- weights...PM- cardio

Agreed. Post training routine.

Bulwark · 04-25-2006, 09:33 PM

I wish I had that much time. 2 a days are great if your trying to lean out. The more calories burned the better. If you are weight training, be careful not to overtrain. With recovery comes hugeness!

04-25-2006, 06:51 PM	#1
fet123 Registered User Join Date: Apr 2006 Location: Ft.Lauderdale, Florida Posts: 72	workout 2 times a day Ok some of my days I am off he whole day and I get bored easily, is recommended or not to got in the morning and then at nigth again to the gym?

04-25-2006, 08:27 PM	#4
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,574	AM- weights PM- cardio it all dependson what the whole program looks like really.....
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

04-25-2006, 09:33 PM	#6
Bulwark Registered User Join Date: Apr 2006 Posts: 36	I wish I had that much time. 2 a days are great if your trying to lean out. The more calories burned the better. If you are weight training, be careful not to overtrain. With recovery comes hugeness!
Bulwark Registered User Join Date: Apr 2006 Posts: 36	Killer Ab Workout

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04-25-2006, 06:52 PM	#2
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	whats ur training routine look like?

04-25-2006, 08:40 PM	#5
Trouble Anti-mediocrity Elite Member Join Date: Mar 2006 Location: On Loan From A Distant Star System Posts: 2,076 Photos: 2	AM- weights...PM- cardio Agreed. Post training routine.