Reply With Quotewhats ur training routine look like?
workout 2 times a day
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Thread: workout 2 times a day
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04-25-2006, 05:51 PM #1Registered User
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workout 2 times a day
Ok some of my days I am off he whole day and I get bored easily, is recommended or not to got in the morning and then at nigth again to the gym?
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04-25-2006, 05:52 PM #2Registered User
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04-25-2006, 06:25 PM #3Registered User
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well thats a good question, I recently asked here and most people told me to do upper boddy as a whole and lower sepparatly. I am new to this and so far thats kind of what I have been doing, but last week I separated muscle groups I dont know im not to happy with that really. So i think im going to stick to upper body and lower. One more thing if I do the upper and lower should I allow it t rest for a day before going back to it or I just keep on going, the next day?
Originally Posted by kenwood
Thanks for the help
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04-25-2006, 07:27 PM #4Patrick ELITE MEMBER
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AM- weights
PM- cardio
it all dependson what the whole program looks like really.....Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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04-25-2006, 07:40 PM #5Anti-mediocrity ELITE MEMBER
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AM- weights...PM- cardio
Agreed. Post training routine.
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04-25-2006, 08:33 PM #6Registered User
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I wish I had that much time. 2 a days are great if your trying to lean out. The more calories burned the better. If you are weight training, be careful not to overtrain. With recovery comes hugeness!
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