Sounds too painful. How about reps with 405 instead.
say we give everyone a chance on this board. Lets load up the bench with 150 lbs and see how many people here can get it 50 times. Now lets all be gentleman and state the truth. I'll do it this Friday and report back whether I got it 50 times or how many times I got it. .
Now there is no resting the weight on your chest and taking a few breaths. You can hold the weight at full extension and take as many breaths you want and as long as needed.
Anyone game?
Tough


Sounds too painful. How about reps with 405 instead.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Haha...that sounds better to me, LOL!Originally Posted by Mudge
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
Don't puss out on us Mudge. Your to respected here.Originally Posted by Mudge
Now give it a go or we will demote your ass brother.
Also for everyone I don't want to here that you got it 70 times or you oly got it 13 times. Only if you got it 50 times. It's a simple yes or no.
One more thing. glad to see you have returned from vacation and are back with us.![]()
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
Go away Mr. Natural. We need big bruts that are doing gear and can get at least 250 lbs 3 times.Originally Posted by gopro
Gopro I'm pretty sure you could beat us all. Care to try brother? Come on you can beat the old men plus the young dudes like Patrick, dale, Mudge.
You main challenge will be those food anabolics like jody and emma.
PT


I'm sure I could do it, I just dont know that it would be safe honestly, plus I'd probably be sore for a week or two.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
wait a minute 150lbs for 50 reps and ....u nuts? lol that cant be safe...i had a friend that read some crap outta a magazine..it was called 100rep plan or someshit...well anyway he did 100reps of bench w/really light weight and then he did 50reps of chest fly's and then some other crap and that same night he wokeup w/a messed up arm...he said it was something about his elbow...he said how ur elbow when its straingth it goes in or w/e well his went out lol....scary :-S
Chest day today so i will give it a try 150lbs x 50 prob is 250lbs is my max...
Male, 38 years old, 5ft 11", 187lbs
Goals; 10k sub 46mins 10 mile sub 77 mins
half marathon sub 120 mins
C'mon...let me do it! I juice! I juice like crazy! Just the other day I had some apple juice, and then stacked it with orange juice! Very potent combo!Originally Posted by Tough Old Man
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.


^ Haha. lolC'mon...let me do it! I juice! I juice like crazy! Just the other day I had some apple juice, and then stacked it with orange juice! Very potent combo!
This is too challenging lol, if it was 150libs for 50 reps then im game lol.
Im not a drug dealer, im a street pharmacist!
That would be counterproductive to my training. My guess is that I probably could get it at least 300 times, though.
If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
this thread is gheigh...
Some people get lost in thought because it's such unfamiliar territory. -G. Behn
id probably get 30-40 but i dont wanna
I rep 135lbs 20 times every warm up session. Thats a pieces of cake with no muscle fatigue at all. I realize 50 @ 150 is a big difference. I'm not willing to screw up my progress to try it though.
Same here, I rep 135x20 in warmup and it feels like nothing 50 would be eazy but why and who cares.Originally Posted by largepkg
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com

AgreedOriginally Posted by The13ig13adWolf
This is why steroids were banned. Darn kids.... juice one at a time. I bet put both in the SAME GLASS TOO.Originally Posted by gopro
what the hell are libs??Originally Posted by DiGiTaL
Same glass? I am crazy, but not psycho! No way, do I put them in the same glass. In fact, I use one glass for orange juice, then throw it away, and use a fresh glass for the apple juice.Originally Posted by scbz01602
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
hahahaOriginally Posted by gopro


Is that orange juice water based? Always wanted to try it, hear its fast acting.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Yes, it is water based...concentrate in fact! I recommend very short cycles.Originally Posted by Mudge
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
but what if u can only bench like 100pounds for 12 reps?.. can u make and exception for the smaller guys?
DISCLAIMER: