Thread: change

Keep with the hard and heavy when you come back.

Originally Posted by alexvega

hi people , like u all know , my english it`s not easy,
but here i go.
sinse one week ago , i change my workout, i decided to work hard heavy , but with low repetitions and just 4 0 6 repetitions /exercise.
i have seen some benefits.

of course , now i`m on vacations eat a lit of bit more , rest plenity . sleep very good.
thanks

do u mean 4-6 reps?

Originally Posted by kenwood

do u mean 4-6 reps?

I think he meant tempo

4-0-6 (eccentric-pause-concentric)

oic...

I just do
3sets,
4 or 6 repetitions

2 0 3 exercise/ muscle gruop.

Yup, going heavy can be a good way to change things up sometimes.

sure for instance yesterday weas my back and chest day, today i feel all my back sore, it`s the firts time that my back sore in that way , in conclusion, it` worked .of course the next week i have to go with moderate weigth with moderate rep 8and 10,

a have a questions it`s normal to felling lazy after a hard workout?
thanks

Originally Posted by alexvega

a have a questions it`s normal to felling lazy after a hard workout?
thanks

I usually feel pretty good after a workout, but I do feel kind of tired sometimes. It just depends. If you find yourself feeling tired after your workouts ALL the time, then you should be weary of other overtraining symptoms.

Originally Posted by CowPimp

I usually feel pretty good after a workout, but I do feel kind of tired sometimes. It just depends. If you find yourself feeling tired after your workouts ALL the time, then you should be weary of other overtraining symptoms.

no no, it`s today that i fell tired like to be in bed sleeping, but i decide to take a rest and eat , tomorrow i will be back.
thanks bro

Originally Posted by kenwood

do u mean 4-6 reps?

heyyyy Bro you don`t have picture in the forum, please let me ee one, maybe u are so smart than me.

Ur not supposed to do 4 to 6 reps. ur maximum number of reps should be 5 and no higher. Along with high intensity and low reps, also do high sets. All this is called GTG.

Originally Posted by kenwood

do u mean 4-6 reps?

yea thats.......really funny....

Originally Posted by GoLdeN M 07

Ur not supposed to do 4 to 6 reps. ur maximum number of reps should be 5 and no higher. Along with high intensity and low reps, also do high sets. All this is called GTG.

What are you talking about?

what`s the fuck problem with that.
i just made 3 set per exrcise and do 6 repetitions, with a weight that i can do 6 0r 4 rep.

it`works

true!

Alex, you just want to change your lifts every 3 weeks or so so you avoid overtraining the CNS.

Originally Posted by Mudge

Alex, you just want to change your lifts every 3 weeks or so so you avoid overtraining the CNS.

of course, i did two weeks heavy, now i start the next week a midlle weight, 8 or 10 repet, 4 set/exercise.

thanks

Originally Posted by GoLdeN M 07

Ur not supposed to do 4 to 6 reps. ur maximum number of reps should be 5 and no higher. Along with high intensity and low reps, also do high sets. All this is called GTG.

Wonderfull. Another 15 year old telling people how many reps they should do. The sad thing is they probably did not gathered the info from a flex mag or something, but something thought up on his own.

I give up. I'm just going to start taking advice from the young idiots and see if I can fuck myself up worst.


Tough

Originally Posted by alexvega

what`s the fuck problem with that.
i just made 3 set per exrcise and do 6 repetitions, with a weight that i can do 6 0r 4 rep.

it`works

true!

Alex there's nothing wrong with what your doing. just follow what Mr. mudge said and change up every so often. The body is an amazing thing and can adapt to almost anything given time. So changes have to be made my friend