315 squat test

TJ Cline · 04-26-2006, 04:08 PM

Quote:

Originally Posted by Squaggleboggin

How about a 315 squat test?

You got it son.

ironman512 · 04-26-2006, 04:10 PM

i guess i was 1st

ablc · 04-26-2006, 05:55 PM

Um...gimme another year, I'm little

JordanMang · 04-26-2006, 06:04 PM

Finished my workout with 5 on 315 today.

JordanMang · 04-26-2006, 06:16 PM

Oh, and while we're talking about squats had 2 friends break school records today. At the 129-158 class my friend BJ broke the squat record ( at 16 ) raw, and never taken anything even supplements in his life with a lift of 425. Another guy who's scrawny broke the record in the 129 or below class with a squat of 325 - he's also our senior quarterback next year if that says anything. We run the triple option so we need a quarterback who's quick as hell ( which is why he's so small ). He also got a 10.98 on his agility run today.

WantItBad · 04-26-2006, 06:18 PM

what agility run of 10.98 3 cone?

JordanMang · 04-26-2006, 06:31 PM

Yup, yup.

Edit: 3 cone? No - no, 5 cone. I'm not sure if we're talking about the same thing but it's a 5 cones with 4 in a square and 1 in the middle.

jwg · 04-26-2006, 07:24 PM

Did it 18 times a few weeks ago.

AKIRA · 04-26-2006, 07:51 PM

I assume we are talking about 315 x reps?

camarosuper6 · 04-26-2006, 09:01 PM

Im guessing Im at right around 12.

swordfish · 04-26-2006, 09:18 PM

glutes to calves or parallel squat, my best is 320x1 but that was to the floor and a 2 second pause...

TJ Cline · 04-26-2006, 09:24 PM

Quote:

Originally Posted by AKIRA

I assume we are talking about 315 x reps?

#2

TJ Cline · 04-26-2006, 09:26 PM

Quote:

Originally Posted by swordfish

glutes to calves or parallel squat, my best is 320x1 but that was to the floor and a 2 second pause...

Contest depth

devildog88 · 04-27-2006, 08:57 AM

I did it 20 times on the bowflex.

Doublebase · 04-27-2006, 10:46 AM

Quote:

Originally Posted by devildog88

I did it 20 times on the bowflex.

You are god.

fUnc17 · 04-27-2006, 12:16 PM

I've done 305 x 20, im pretty sure i'd be able to bang out 20 with 315

Squaggleboggin · 04-27-2006, 01:53 PM

I've done zero, even though it was my suggestion to put this up in the first place. I guess that's what I get by doing ATG bottom squats. I could probably get it going contest depth, but that would be such a waste of time!

**CowPimp** · 04-27-2006, 11:58 PM

I have hit 315 for 1 off a box about 10.5" tall: this is well below parallel for me; I'm 6 feet tall. I think I might be able to bang out a double or more if I were to stop at contest depth and not pause on a box in the hole.

TJ Cline · 04-28-2006, 03:51 PM

Quote:

Originally Posted by devildog88

I did it 20 times on the bowflex.

Bowflex changed my life

BigDyl · 04-28-2006, 08:19 PM

Quote:

Originally Posted by ForemanRules

Bowflex changed my life

And you changed mine.

TJ Cline · 04-28-2006, 09:02 PM

Quote:

Originally Posted by BigDyl

And you changed mine.

#15 & #23

Du · 04-29-2006, 07:43 PM

Nice poll foreman, its something different.

Ive never tried to take 315 past 18 reps ... Im not a big fan of volume.

BigDyl · 04-30-2006, 06:22 PM

I'd love to see peoples form on some of these reps...

section8 · 05-02-2006, 11:16 AM

Quote:

Originally Posted by devildog88

I did it 20 times on the bowflex.

I don't need to do squats, I have a perfect body thanks to the total gym

I guess I can get around 12-15 never really tried, last night I did 325@3x6.

View Poll Results: 315 squat test
1-4	16	34.04%
5+	12	25.53%
10+	5	10.64%
15+	9	19.15%
20+	1	2.13%
25+	1	2.13%
30+	0	0%
35+	0	0%
40+	1	2.13%
I am God	2	4.26%
Voters: 47. You may not vote on this poll

04-26-2006, 05:55 PM	#3
ablc Girly Girl Lifter Join Date: Apr 2006 Location: Texas Posts: 83	Um...gimme another year, I'm little
	CAKE is a bad influence. You are just it's minion. --Gazhole

04-26-2006, 06:04 PM	#4
JordanMang Member Join Date: Apr 2005 Posts: 862	Finished my workout with 5 on 315 today.
JordanMang Member Join Date: Apr 2005 Posts: 862

04-26-2006, 06:16 PM	#5
JordanMang Member Join Date: Apr 2005 Posts: 862	Oh, and while we're talking about squats had 2 friends break school records today. At the 129-158 class my friend BJ broke the squat record ( at 16 ) raw, and never taken anything even supplements in his life with a lift of 425. Another guy who's scrawny broke the record in the 129 or below class with a squat of 325 - he's also our senior quarterback next year if that says anything. We run the triple option so we need a quarterback who's quick as hell ( which is why he's so small ). He also got a 10.98 on his agility run today.
JordanMang Member Join Date: Apr 2005 Posts: 862

04-26-2006, 06:18 PM	#6
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	what agility run of 10.98 3 cone?
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

04-26-2006, 04:10 PM	#2
ironman512 Registered User Join Date: Aug 2005 Posts: 310 Photos: 122	i guess i was 1st

04-26-2006, 06:31 PM	#7
JordanMang Member Join Date: Apr 2005 Posts: 862	Yup, yup. Edit: 3 cone? No - no, 5 cone. I'm not sure if we're talking about the same thing but it's a 5 cones with 4 in a square and 1 in the middle. Last edited by JordanMang : 04-26-2006 at 07:26 PM.
JordanMang Member Join Date: Apr 2005 Posts: 862

04-26-2006, 07:24 PM	#8
jwg Registered User Join Date: Dec 2005 Location: Beaumont, Texas Posts: 66	Did it 18 times a few weeks ago.

04-26-2006, 07:51 PM	#9
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,783 Photos: 3	I assume we are talking about 315 x reps?
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

04-26-2006, 09:01 PM	#10
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,344	Im guessing Im at right around 12.
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04-26-2006, 09:18 PM	#11
swordfish Registered User Join Date: Aug 2003 Location: Oregon Posts: 500	glutes to calves or parallel squat, my best is 320x1 but that was to the floor and a 2 second pause...

04-27-2006, 08:57 AM	#14
devildog88 Registered User Join Date: Feb 2005 Posts: 793 Photos: 1	I did it 20 times on the bowflex.
	"Everyone wants to win but not everyone is willing to prepare to win" Bobby Knight

04-27-2006, 12:16 PM	#16
fUnc17 Drop and give me 100 Join Date: Nov 2004 Location: Jersey Shore BJJ Posts: 1,869 Photos: 12	I've done 305 x 20, im pretty sure i'd be able to bang out 20 with 315
	Athletic Strength & Movement blog Strength Edge

04-27-2006, 01:53 PM	#17
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	I've done zero, even though it was my suggestion to put this up in the first place. I guess that's what I get by doing ATG bottom squats. I could probably get it going contest depth, but that would be such a waste of time!
	Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

04-27-2006, 11:58 PM	#18
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	I have hit 315 for 1 off a box about 10.5" tall: this is well below parallel for me; I'm 6 feet tall. I think I might be able to bang out a double or more if I were to stop at contest depth and not pause on a box in the hole.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

04-29-2006, 07:43 PM	#22
Du Senior Member Elite Member Join Date: Aug 2004 Location: London, UK Posts: 4,085 Photos: 5	Nice poll foreman, its something different. Ive never tried to take 315 past 18 reps ... Im not a big fan of volume.

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