Thread: Need Assistance in my rountines

#1

that routine and diet is not very good.

read the stickies in here and post a new routine.

read the stickies in the diet forum adn then post your revised diet in there!

I Had a look at the stickies like you said Myk but i still have no idea to when i should be eating what at what times. i want to build muscle with out putting on too much weight in the meantime. i know i have to up my calories but how do i do this without looking overweight and having the right work out schedule i really need some serious help.

maybe 7:00 - 1 Egg 2 egg whites
- I cup of oat meal

10:00 - 1 cup brown rice
1 litre of milk

12:00 -4 slices granary bread 115g turkey or chicken

3:00 pre workout - meal replacement shake or protein shake
post workout- i bannana, cup of chocolate milk

5:00 dinner - lean burger or chicken breast with plate of vegi's

8:00 - half a cup of porridge

is this any better? i need some advice on my workout if this diet is any good
what should i keep what should i change. all help will be appreciated

right i don't want this to turn into a diet topic but you NEED protein carbs and EFA's in all meals

1 cup brown rice
1 litre of milk

Not a full meal,add a chicken breast and avacado then yes perfect

With regards to training i am not very well up on this and am reading at the moment

It seems like you need to do alot more reading

Thanks for the advice Martinogdenbsx i will add an avocado to the meal.
any other suggestions on either the workout or my diet?

I have a workout today any ideas on a routine?
is it okay to only work legs really hard one day a week?

diets not great.... workout routine is horrible. completely unbalanced. you have back muscles, try working them out like other muscles. read more.

what would be some suggestions for a good diet and routine

Originally Posted by MinimalPayne

what would be some suggestions for a good diet and routine

Originally Posted by MyK

that routine and diet is not very good.

read the stickies in here and post a new routine.

read the stickies in the diet forum adn then post your revised diet in there!

Both your diet and training routine need a lot of work.

In terms of your training routine, start by reading this, and the links contained within that thread. Come back after you have read that, and repost a revised routine.

As for the diet, read this, revise your diet, and post it in the diet & nutrition section.

litre of milk is too much ur stomach won't be able to digest it ur only going to stuff ur self and that will make u much sleepy too also there is no any fats in meal 1 , about the few pieces of fruits u must know exactly how much or even a range if u want to stick into a good diet or for counting calories...1 banana will get u enough carbs through this meal try getting whey protein powder instead of all that milk ......this is my diet maybe it could help


meal 1 = 5 egg whites (protein) + 1 egg yolk ( fats) + 1/5 litre milk(pro+carbs) +whole wheat bread (u could use oats better)(carbs)
meal 2 = one apple(carbs) + whey protein powder + flaxseed oil

meal 3 = lean protein (grilled fish or meat or chicken) + vegetables

meal 4 = 1 banana + whey protein powder

meal 5 = tuna + veg

meal 6 = cottage cheese + 10 ml olive oil

try this site will help u a lot
www.fitday.com

try to remake ur workoutroutine but remember a good diet is the most thing will make u reach ur goals

thanks for the help assasin exactly what i was looking for. i will use this diet ffrom now on.

ur welcome my friend good luck .... by the way this is about 2000 kcal diet calculate ur maintanance amount of calories first ...for example if ur body needs 2500 calorie to maintain eat 2000 calorie daily to cut and 3000 to bulk.... and good luck my friend ..byeee

Originally Posted by assassin

litre of milk is too much ur stomach won't be able to digest it ur only going to stuff ur self and that will make u much sleepy too also there is no any fats in meal 1 , about the few pieces of fruits u must know exactly how much or even a range if u want to stick into a good diet or for counting calories...1 banana will get u enough carbs through this meal try getting whey protein powder instead of all that milk ......this is my diet maybe it could help


meal 1 = 5 egg whites (protein) + 1 egg yolk ( fats) + 1/5 litre milk(pro+carbs) +whole wheat bread (u could use oats better)(carbs)
meal 2 = one apple(carbs) + whey protein powder + flaxseed oil

meal 3 = lean protein (grilled fish or meat or chicken) + vegetables

meal 4 = 1 banana + whey protein powder

meal 5 = tuna + veg

meal 6 = cottage cheese + 10 ml olive oil

try this site will help u a lot
www.fitday.com

My opinion is that this diet is no good. It is extremely low in carbohydrates, lacks balance, and the number of calories is going to be highly dependant on one's metabolic rate, bodyweight, activity levels, etc. Meal 5 is what, like 150 calories? Same with meal 4. There is no attention paid to post workout or pre workout nutritional needs. Yada yada. Check the links I gave you.