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lower legs
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04-27-2006, 10:46 PM
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#1 |
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Registered User
Join Date: Mar 2006
Posts: 16
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lower legs
whats the best way to tone up my lower legs/calves???
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04-28-2006, 01:02 AM
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#3 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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Toning is a result of decreasing body fat or increasing muscle mass. So, I would suggest lifting using parameters geared toward hypertrophy. Check this thread (Guide To Designing A Routine) out for more information on that subject.
At the same time, I would get my diet into gear (Guide to Cutting, Bulking & Maintenance). If you are brand new to resistance training, then I would suggest eating maintenance level calories or in a small positive energy balance to allow your body to recomposition. You will most likely lose some fat and gain some muscle mass. However, once you get a few months into training this will become nearly impossible and you will have to shift your focus to one goal at a time. |
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