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A question about HIIT

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  1. 04-28-2006, 03:01 PM #1
    sonofman
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    A question about HIIT

    How long can HIIT session be before muscle catabolism is an issue?
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  3. 04-28-2006, 07:14 PM #2
    CowPimp
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    If properly implemented, a session of HIIT cardio shouldn't last more than 20-25 minutes. If it's possible, then the intensity of the session needs to be raised. The question is therefore moot.
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