Reply With Quotei guess this is a bench power lifter not a body builder ofcourse his workout is just for strengh won't do any good for bodybuilders i guess
Anyone follow Scott Mendelsons bench press routine?
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04-28-2006, 05:13 PM #1Registered User
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Anyone follow Scott Mendelsons bench press routine?
For those of you who dont know scot mendelon is the world record holder for bench press at 1,008 lbs!!! And in muscle and fitness magazine he put his routine in it. has anyone ever tried it???
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04-28-2006, 06:59 PM #2Senior Member ELITE MEMBER
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04-28-2006, 07:36 PM #3Fueled by Testosterone MODERATOR
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Post it. I've never read it, but I have a feeling it's more volume/intensity than the average person can handle. This guy is most definitely on the sauce.
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04-28-2006, 08:08 PM #4Super Moderator SUPER MODERATOR
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He also owns the world record for the raw bench press, which he is going to attempt to beat by 75 pounds soon I hear.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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04-28-2006, 08:32 PM #53UZFE
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that's crazy. Didn't some other guy bench press 1,005lbs?
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04-28-2006, 08:51 PM #6Registered User
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with a shirt
Originally Posted by LexusGS
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04-28-2006, 08:52 PM #73UZFE
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I Know, but it's still fucking insane. I bet KEFE couldn't do it. Originally Posted by ForemanRules
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04-28-2006, 08:54 PM #8Registered Abuser
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Watch your fucking mouth, son! Originally Posted by LexusGS
I Know, but it's still fucking insane. I bet KEFE couldn't do it.
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04-28-2006, 09:00 PM #9Registered User
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#9 Originally Posted by LexusGS
I Know, but it's still fucking insane. I bet KEFE couldn't do it.I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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04-28-2006, 09:02 PM #103UZFE
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who the hell are you? Originally Posted by myCATpowerlifts
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04-28-2006, 09:14 PM #11Registered User
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hahaha i love it!! kefe u havent posted ur daily video of doing curls.. i miss watching em. Originally Posted by LexusGS
I Know, but it's still fucking insane. I bet KEFE couldn't do it.
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04-28-2006, 09:15 PM #12Registered User
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who the hell are u sticking up for kefe?!! Originally Posted by myCATpowerlifts
i gotta get the magazine and type it in. I will have it posted tommorow
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04-28-2006, 09:26 PM #13Super Moderator SUPER MODERATOR
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Gene Rychlak Jr, he has a site on the net although I dont believe its updated much. Originally Posted by LexusGS
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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