push
pull
legs
reps from 6-12
Well what do you guys think.. I like anything that has to do with supersetting. what are yours ?
push
pull
legs
reps from 6-12
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I thought you were fat.Originally Posted by beerman_420
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
Most anything seems to work for me as long as I eat enough food.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
I like GoPro's workout ethic. My back is actually soar from yesterday's POWER day. awesome stuff.Originally Posted by beerman_420
I love it when a plan comes together.
Deads and squats are the best. Basically just do big compound exercises in GTG (1-5 reps, high intesity, high sets) or anything else u wanna do in GTG, eat alot of healthy calories, and get alot of sleep at night.
chew
swallow
repeat
Ive had good results with GoPro's workout.
Well, all of my clients tell me that P/RR/S has been the best mass building program they have ever used...and you will definitely like SHOCK week if you are into supersetting!![]()
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Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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