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Thread: sleepin

  1. 04-30-2006, 02:29 PM #1
    GoLdeN M 07
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    sleepin

    Would the way u sleep after a day of working ur shoulders effect ur results the next day? I get a hard day of working my delts one day and i wake up the next day not seeing that much improvement?
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  3. 04-30-2006, 02:31 PM #2
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  4. 04-30-2006, 02:56 PM #3
    CowPimp
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    What kind of improvement are you expecting to see in one day?
    The only time it's bad to feel the burn is when you're peeing...

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  5. 04-30-2006, 03:54 PM #4
    dontsurfonmytur
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    i dont get what ur saying...
    ur not gona see big changes in 1 or 2 days
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  6. 04-30-2006, 04:01 PM #5
    MyK
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    I usually gain 1 to 2 inches on my shoulders over night
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  7. 04-30-2006, 05:08 PM #6
    GoLdeN M 07
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    Quote Originally Posted by CowPimp
    What kind of improvement are you expecting to see in one day?
    Rounder shoulders. I work out my delts alot one day and see results while working them but the day after theres not as much improvement.
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  8. 04-30-2006, 05:34 PM #7
    MyK
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    Quote Originally Posted by GoLdeN M 07
    Rounder shoulders. I work out my delts alot one day and see results while working them but the day after theres not as much improvement.
    thats so weird!! I dontunderstand how this could be possible!

    are you sure your training them hard enough?
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  9. 04-30-2006, 05:47 PM #8
    assassin
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    The Muscle Shrinks During The Work Out And The Next Day During To Decrease In Glycogen In Muscles And During To Loss Of Water During Work Out And During To Burning And Tearing The Muscle Tissue U Might Get A Good Pump But Forget That Any Thing'll Grow On That Day ......wana See The Results Get A Few Days Of Rest And Up Ur Carbs But That Won't DO U Any Good ...i Guess Maybe U Mean U Don't Feel The Pain When U Wake Up On The Morning ?????
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  10. 04-30-2006, 06:00 PM #9
    Trouble
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    The problem is probably more attributable to bad posture than to the way you sleep (athough training itself may be another issue here).

    Peep this site for information on postural problems and solutions.

    http://www.causeof.org/posture.htm


    Edit: Does he mean traps rather than delts? Question / feedback from the thread starter is not clear at all. Question should be restated, to remove the guesswork. Thats what MyK astutely pointed out at the getgo.
    Last edited by Trouble; 04-30-2006 at 07:29 PM.
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  11. 04-30-2006, 06:51 PM #10
    CowPimp
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    Quote Originally Posted by GoLdeN M 07
    Rounder shoulders. I work out my delts alot one day and see results while working them but the day after theres not as much improvement.
    You're just experiencing a pump. It's an ethereal effect that goes away shortly after your workout is over.
    The only time it's bad to feel the burn is when you're peeing...

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  12. 04-30-2006, 07:58 PM #11
    min0 lee
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    Quote Originally Posted by CowPimp
    You're just experiencing a pump. It's an ethereal effect that goes away shortly after your workout is over.
    I always felt that the pump is a peek into the future. Get what I am saying?
    In other words after a workout I look in the mirror and see the pump and if I eat correctly that's what I would look like that a month or two from now.

    Does that make sense?
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  13. 04-30-2006, 08:55 PM #12
    CowPimp
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    Quote Originally Posted by min0 lee
    I always felt that the pump is a peek into the future. Get what I am saying?
    In other words after a workout I look in the mirror and see the pump and if I eat correctly that's what I would look like that a month or two from now.

    Does that make sense?
    I guess, but the future isn't the next day. Heh.
    The only time it's bad to feel the burn is when you're peeing...

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  14. 04-30-2006, 08:58 PM #13
    min0 lee
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    Quote Originally Posted by CowPimp
    I guess, but the future isn't the next day. Heh.
    So true.
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  15. 04-30-2006, 09:00 PM #14
    TJ Cline
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    Quote Originally Posted by GoLdeN M 07
    Would the way u sleep after a day of working ur shoulders effect ur results the next day? I get a hard day of working my delts one day and i wake up the next day not seeing that much improvement?
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com
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  16. 04-30-2006, 09:02 PM #15
    min0 lee
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    Quote Originally Posted by ForemanRules
    wut don u unerstan?
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  17. 04-30-2006, 09:05 PM #16
    TJ Cline
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    Quote Originally Posted by min0 lee
    wut don u unerstan?
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com
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  18. 05-01-2006, 12:53 AM #17
    MyK
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    Quote Originally Posted by min0 lee
    I always felt that the pump is a peek into the future. Get what I am saying?
    In other words after a workout I look in the mirror and see the pump and if I eat correctly that's what I would look like that a month or two from now.

    Does that make sense?
    how about I pump you???
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  19. 05-01-2006, 10:22 AM #18
    fufu
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    Quote Originally Posted by MyK
    I usually gain 1 to 2 inches on my shoulders over night
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.
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  20. 05-01-2006, 10:27 AM #19
    fufu
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    Quote Originally Posted by assassin
    The Muscle Shrinks During The Work Out And The Next Day During To Decrease In Glycogen In Muscles And During To Loss Of Water During Work Out And During To Burning And Tearing The Muscle Tissue U Might Get A Good Pump But Forget That Any Thing'll Grow On That Day ......wana See The Results Get A Few Days Of Rest And Up Ur Carbs But That Won't DO U Any Good ...i Guess Maybe U Mean U Don't Feel The Pain When U Wake Up On The Morning ?????
    Why do you capitalize most every word you type? It is hard to read like that.
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  21. 05-01-2006, 10:37 AM #20
    topolo
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    Quote Originally Posted by CowPimp
    I guess, but the future isn't the next day. Heh.
    Technically, it is.
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  22. 05-01-2006, 09:14 PM #21
    CowPimp
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    Quote Originally Posted by topolo
    Technically, it is.
    Hah, smartass.
    The only time it's bad to feel the burn is when you're peeing...

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