Cardio Workouts

mythicallith · 05-01-2006, 01:12 AM

Right now I'm doing m/w/f weight training, tu/th/sa cardio, and sunday off. On my cardio days, I usually run. Would erging (rowing machine) also work for a cardio excercise or is it too intense?

TJ Cline · 05-01-2006, 01:22 AM

Quote:

Originally Posted by mythicallith

Right now I'm doing m/w/f weight training, tu/th/sa cardio, and sunday off. On my cardio days, I usually run. Would erging (rowing machine) also work for a cardio excercise or is it too intense?

Post all 6 of your workouts in detail so we can answer your question.

**CowPimp** · 05-01-2006, 07:56 AM

If you're just doing solid state cardio that is most likely fine. I think rowing is awesome, and a lot more people should utilize it for cardio.

squanto · 05-01-2006, 09:42 AM

Rowing is good.

nsimmons · 05-01-2006, 09:48 AM

Ive switching to biking around the neighborhood. I can keep my heart rate up and it doesnt completley drain me like running does. Now if i can just get my nuts to stop going to sleep we'll be fine

mythicallith · 05-01-2006, 03:40 PM

LOL that's why I don't bike, to much up hill, which is even worse than flat. Thanks for the opinions, I'll alternate rowing and running for my cardio exercise, depending on what muscles I used the day before.

Amped Nutrition · 05-02-2006, 08:33 PM

Yeah, running and the rowing machine are 2 great options. I like to utilize both as well for my cardio training. Both you can create ideal intensities for your cardio training goals.

TM
www.AmpedNutrition.com

05-01-2006, 01:12 AM	#1
mythicallith Stupid Europian Guy Join Date: Apr 2006 Location: Carnation, WA Posts: 16	Cardio Workouts Right now I'm doing m/w/f weight training, tu/th/sa cardio, and sunday off. On my cardio days, I usually run. Would erging (rowing machine) also work for a cardio excercise or is it too intense?

05-01-2006, 07:56 AM	#3
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	If you're just doing solid state cardio that is most likely fine. I think rowing is awesome, and a lot more people should utilize it for cardio.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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05-01-2006, 09:42 AM	#4
squanto Fitness Celebrity Join Date: Nov 2003 Location: Cheese Cottage Posts: 1,465	Rowing is good.

05-01-2006, 09:48 AM	#5
nsimmons All pug, all the time. Join Date: Mar 2005 Posts: 583	Ive switching to biking around the neighborhood. I can keep my heart rate up and it doesnt completley drain me like running does. Now if i can just get my nuts to stop going to sleep we'll be fine

05-01-2006, 03:40 PM	#6
mythicallith Stupid Europian Guy Join Date: Apr 2006 Location: Carnation, WA Posts: 16	LOL that's why I don't bike, to much up hill, which is even worse than flat. Thanks for the opinions, I'll alternate rowing and running for my cardio exercise, depending on what muscles I used the day before.

05-02-2006, 08:33 PM	#7
Amped Nutrition Registered User Join Date: Apr 2006 Posts: 14	Yeah, running and the rowing machine are 2 great options. I like to utilize both as well for my cardio training. Both you can create ideal intensities for your cardio training goals. TM www.AmpedNutrition.com