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Need new routine - want to cut !!

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  1. 05-01-2006, 01:12 PM #1
    MCPaulyB
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    Arrow Need new routine - want to cut !!

    Right now my routine is like

    M - chest, tris, abs, cardio
    Tu - legs
    W - shoulders, back, abs, cardio
    Th - arms
    F, Sat, Sun - off

    I would like to rework my routine so that I at least have off sat and sun from weight training, maybe just do cardio on one of those days

    Thanks
    I'm 33 years old, 5'-10", and 169lb - I'm fairly lean and have an athletic shape. My goal is to cut down to 164lb in six weeks, w/o sacrificing muscle mass. HELP!!
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  3. 05-01-2006, 01:18 PM #2
    TJ Cline
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    Quote Originally Posted by MCPaulyB
    Right now my routine is like

    M - chest, tris, abs, cardio..triceps
    Tu - legs
    W - shoulders, back, abs, cardio...biceps
    Th - arms...don't need this day
    F, Sat, Sun - off

    I would like to rework my routine so that I at least have off sat and sun from weight training, maybe just do cardio on one of those days

    Thanks
    You could try this

    M-chest,shoulders, tris,
    Tue-    off...cardio/abbs
    Wed-    legs
    Thurs-off...cardio/abbs
    Fri- back,biceps, traps
    Sat-off
    Sun-off
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  4. 05-01-2006, 01:20 PM #3
    mike456
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    Yea That One Foreman Put Is Good
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  5. 05-01-2006, 10:52 PM #4
    squanto
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    Aye, try to be restin between yer werkouts more, ARrrrrr.
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  6. 05-01-2006, 10:59 PM #5
    dontsurfonmytur
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    i say no abs in those rest days cuz they will be sore all week then..
    just do light cardio and do abs with legs IMO ,but do it hard adn intense 2 exercises 3 sets.
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  7. 05-02-2006, 12:41 AM #6
    assassin
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    Cool

    Quote Originally Posted by ForemanRules
    You could try this

    M-chest,shoulders, tris,
    Tue-    off...cardio/abbs
    Wed-    legs
    Thurs-off...cardio/abbs
    Fri- back,biceps, traps
    Sat-off
    Sun-off

    nice plan
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  8. 05-02-2006, 12:41 AM #7
    assassin
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    i suggest doing abs with legs and chest day if u add 10 minutes to ur cardio instead of abs is much better i think
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  9. 05-02-2006, 12:08 PM #8
    MCPaulyB
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    Quote Originally Posted by ForemanRules
    You could try this

    M-chest,shoulders, tris,
    Tue-    off...cardio/abbs
    Wed-    legs
    Thurs-off...cardio/abbs
    Fri- back,biceps, traps
    Sat-off
    Sun-off
    Good stuff.

    What about:

    M - chest, back
    Tu - Cardio, abs
    W - legs, shoulders
    Thu - bis, tris
    F - Cardio, abs
    I'm 33 years old, 5'-10", and 169lb - I'm fairly lean and have an athletic shape. My goal is to cut down to 164lb in six weeks, w/o sacrificing muscle mass. HELP!!
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  10. 05-02-2006, 12:13 PM #9
    TJ Cline
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    Quote Originally Posted by MCPaulyB
    Good stuff.

    What about:

    M - chest, back
    Tu - Cardio, abs
    W - legs, shoulders
    Thu - bis, tris
    F - Cardio, abs
    M - chest, back
    Tu - Cardio, abs
    W - legs, shoulders
    Thu -off
    F - bis, tris

    I have done this before, nice for a change of pace.
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  11. 05-02-2006, 10:22 PM #10
    CowPimp
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    Quote Originally Posted by MCPaulyB
    Good stuff.

    What about:

    M - chest, back
    Tu - Cardio, abs
    W - legs, shoulders
    Thu - bis, tris
    F - Cardio, abs
    I would probably move shoulders to your arm day, but whatever. That split would probably work just fine. Just make sure you understand that the posterior head of the delts are just as important as the anterior head.
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