Push/Pull/Leg/Arms?

AKIRA · 05-01-2006, 02:37 PM

Not necessarily JUST arms, but an accessory day. Myabe 2-3 exercises for both triceps and biceps. But also grip strength, forearms, core, cardio, or anything else thats lacking.

This would also call for arm workouts to be taken out of the push and pull days.

Reasoning behind this, is for "peace of mind" and i tested my arm strength out after my compounds on push and pull days.

On push days, I tried doing real heavy tricep work to see if I still had the strength. I did. I did the same for pull days and tested the biceps. They went down real fucking bad.

Anyway, the accessory days would incorporate 2-3 sets as already stated and some intensity, but not real high since this will be the 2nd time of the week theyve worked.

off
push
off
pull
off
leg
off or accessory

Possible?

mike456 · 05-01-2006, 03:21 PM

i thnk its a good i idea

**CowPimp** · 05-02-2006, 11:11 PM

Seems reasonable enough to me.

05-01-2006, 02:37 PM	#1
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,907 Photos: 3	Push/Pull/Leg/Arms? Not necessarily JUST arms, but an accessory day. Myabe 2-3 exercises for both triceps and biceps. But also grip strength, forearms, core, cardio, or anything else thats lacking. This would also call for arm workouts to be taken out of the push and pull days. Reasoning behind this, is for "peace of mind" and i tested my arm strength out after my compounds on push and pull days. On push days, I tried doing real heavy tricep work to see if I still had the strength. I did. I did the same for pull days and tested the biceps. They went down real fucking bad. Anyway, the accessory days would incorporate 2-3 sets as already stated and some intensity, but not real high since this will be the 2nd time of the week theyve worked. off push off pull off leg off or accessory Possible?
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

05-01-2006, 03:21 PM	#2
mike456 Registered User Join Date: Feb 2006 Posts: 3,284	i thnk its a good i idea
mike456 Registered User Join Date: Feb 2006 Posts: 3,284

05-02-2006, 11:11 PM	#3
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	Seems reasonable enough to me.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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