Reply With QuoteChange it up, do sets with 205 for 10 or 8, do declines or DB bench....whatever just change something.
how long
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Thread: how long
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05-01-2006, 08:12 PM #1Registered User
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how long
I've been putting up 225 for 3 sets of 6 for about 2 months now once a week.
Sometimes I get all the reps in, sometimes Im short, sometimes I Rest longer than other days. Point is how long do you guys stick to a weight before you add more. When I do go up it will be to 245, for sets of 4, until I can do 3 sets of 6 comfortably. But again, how long is typical for you guys, or do you follow a different system?
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05-01-2006, 08:13 PM #2Registered User
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05-02-2006, 06:37 PM #3Senior Member ELITE MEMBER
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even your clothes.........change them
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05-02-2006, 07:05 PM #4Rollerblader
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i try to add reps or weight every week.
atleast 1 more rep.
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05-02-2006, 07:10 PM #5Member
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To be honest I hadn't lifted any alterior lifts to benchpress & incline to affect the chest ( since we were in season ) until just about 4 months ago. We started going into skull crushers, fly's, dumbell presses, and other various tricep work and my bench sky-rocketted. I think my muscles just needed the change of pace and it made all the difference. Like Foreman said; switch it up and keep working hard. I'm true believer in HIT, and I think supersets played a huge part in me getting bigger and my bench going up.
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05-02-2006, 10:35 PM #6Fueled by Testosterone MODERATOR
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You should read what I wrote about periodization. Check it.
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