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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Member
Join Date: May 2005
Posts: 12,545
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Found another sites to learn new exercises
Some nice vids showing you how to performs exercises
http://www.theministryoffitness.com/exercises.htm |
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#3 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,693
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good stuff.
I will add a link to this thread in the stickie.
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#4 |
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fiendish thingy
Elite Member
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good stuff.
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#5 |
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cat burglar
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