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    Swimming

    what does swimming mainly do to ur body like physicaly ? or what does it help u with, i got some loose skin here and there i dont really know if its from when i was about 250-266 i went down to 190 and i can stretch my arm skin about 2 inches lol its nasty but yea i wanna get like tighter would swimming help? or what other exercises do u recommend..

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    Swimming is a great exercise to burn calories and such, but tightening ur skin? I really dont think theres much you can do, if u ever hear the stories about incredibly fat people who lose a immense amount of weight they had literlly feet of excess skin, and they have to cut it off through surgery. Maybe you could just bulk to fill the excess skin :/ iono.
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    that sucks lol

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    Yeah, as far as I know the excess skin can only be removed by surgery. However, it sometimes tightens up a bit over time.
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    that is gross but i understand how you feel.

    Maybe you could just bulk to fill the excess skin :/ iono.
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    You could always fill your skin out with muscle! I was a fat guy for a long time. I dropped 70 lbs and am trying the fill out part now

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    Quote Originally Posted by Bulwark
    You could always fill your skin out with muscle! I was a fat guy for a long time. I dropped 70 lbs and am trying the fill out part now
    u have loose skin? lol well i dont have like loose skin u know i can only stretch it but i dont know i just have a lil stomatch but a feel like theres like half an inch of sking or something but its not like its even noticable lol but yea i wanna get thigher skinn i guess i'll have a surgery when i have money lol cause stretchmarks they are nasty lol

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    give it time. you're young right? the natural elasticity in your skin will bring it back slightly with time but given the amount of weight you lost, it may not bouce back as much as you would like.

    as an aside, swimming is great for overall CV endurance.
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    Swimming will not help your skin...

    Being in a pool constantly may even dry out yuor skin or something...

    Hitting the weights will fill you out the way you want

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    Quote Originally Posted by Bulwark
    You could always fill your skin out with muscle! I was a fat guy for a long time. I dropped 70 lbs and am trying the fill out part now
    me too

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    Quote Originally Posted by The13ig13adWolf
    give it time. you're young right? the natural elasticity in your skin will bring it back slightly with time but given the amount of weight you lost, it may not bouce back as much as you would like.

    as an aside, swimming is great for overall CV endurance.
    yea im 17.. but the stretch marks are horrible i'll see what happens

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