Reply With QuoteDo you stretch at all?
can legs be overtrained?
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Thread: can legs be overtrained?
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05-03-2006, 07:40 AM #1Registered User
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can legs be overtrained?
can my legs get overtrained from just running, im 230lbs 6ft and i play basketball everyday for a couple of hours, when i get home my legs are so dead and tired i cant even walk up the stairs- this has been happening every day i play ball, will my legs get stronger or will they just become overtrained
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05-03-2006, 08:37 AM #2Dream Brother
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05-03-2006, 09:49 AM #3Fueled by Testosterone MODERATOR
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It's definitely possible. Basketball involves a good amount of sprinting and leaping.
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05-03-2006, 11:59 AM #4Patrick ELITE MEMBER
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yes, they can.
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05-03-2006, 02:35 PM #5fiendish thingy ELITE MEMBER
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of course they can.
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05-03-2006, 04:43 PM #63UZFE
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yes, they can.
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05-03-2006, 04:50 PM #7Registered User
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yea i do stretch, wow i didnt think they could because its like really high volume and very low intensity- ok ill take a break from basketball until this monday- is that enough for them to recover?
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05-03-2006, 06:38 PM #8Senior Member ELITE MEMBER
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yes
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05-03-2006, 10:47 PM #9Registered User
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It's the knees you need to be concerned with.
Originally Posted by mike456
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05-03-2006, 11:02 PM #10Senior Member ELITE MEMBER
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if u rest for a couple of days they'll get stronger i used to play soccer and after a a while during many cardio of cycilng and running and doing squats and weight training they start hurting as hell and the pain won't go untill u rest for say a week without working them at all...then they'll get stronger
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