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why push pull legs?
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Thread: why push pull legs?
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05-03-2006, 07:22 PM #1Registered User
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why push pull legs?
isnt push legs pull more effective than push pull legs??
u give ur upperbody more rest and u dont wana use ur arms when ur arms are already sore from push day..
what u guyus think?
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05-03-2006, 07:25 PM #2the unbanned
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05-03-2006, 07:27 PM #3Registered User
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yea push legs pull is better u dont have to do it in that order just because that is what it is called
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05-03-2006, 07:34 PM #43UZFE
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I agree 100%
Originally Posted by mike456
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05-03-2006, 11:06 PM #5Senior Member ELITE MEMBER
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push pull legs doesn't mean this order u could even make it pull legs push it just means that u've got a push day with doing all pushing muscles on that day and a pull day with all pull muscles and a legs day...try to make the volume on the push day = volume on pull day (try to put a pulling movement for every push movement)
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05-03-2006, 11:15 PM #6Senior Member ELITE MEMBER
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Originally Posted by MyK
worthless shit
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