BiggT

ive lost 35 pounds in the 2 and a hlf months or so ive been cutting but ive been stuck in a rut for 2 or 3 weeks. i havent cheated on my diet since i started and its literally a caveman diet. i still have too much fat around my mid section and everywhere else is tight. i do 45 minutes of cardio everymorning before breakfast and i lift after school. i do this 6 days a week. why the hell am i not losing when i work and diet harder than these stupid meat heads? i was doing HIIT for cardio but that only worked fr so long. anyone have any suggestions on how to lose this last 10lbs?!?! please be serious, im really getting pissed with my mid section.
thanks

DOMS

First off, don't say "diet harder than these stupid meat heads" when you asking bodybuilders for help.

It may be that you're eating too little. If you do this your body will freak out thinking that you're staving and start to convert all that is can to fat.

Can you post your diet?

CowPimp

Indeed, heh. Although I understand your frustration.


This is possible. However, at the same time you may just need to reduce calories by a couple hundred. As you have lost weight your metabolism has slowed down somewhat.

Another thing you might try is a period of increased caloric intake followed by another decrease. This will jumpstart your metabolism so that when you come back down you will be in a caloric deficit.

The only time it's bad to feel the burn is when you're peeing...

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The13ig13adWolf

post your diet.

are you lifting?

i find it hard to believe that you hit a plateau doing HIIT. the purpose of sprints is to prevent this. 45 min of SS every morning is overkill IMO and in order to continue to make progress in this manner, you're going to have to continue to increase the duration of the SS...that would suck. i'd limit it to 2-3 days worth of SS on various machines and HIIT twice a week along with making any necessary alterations to your diet (obviously assuming something is off without seeing what you're eating).

were you doing HIIT correctly before? *not sarcasm*

Some people get lost in thought because it's such unfamiliar territory. -G. Behn

The13ig13adWolf

a 2-3 day refeed may help.

Some people get lost in thought because it's such unfamiliar territory. -G. Behn

aceshigh

post your stats most threads i read like this are 75kgs guys with no muscle and a bit of baby fat and water

assassin

try to change ur type of cardio,, also up ur calories then down again i guess u must have some cheat meals along the next 2 weeks