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Old 05-07-2006, 05:43 PM   #91
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what the hell did I type- please quote it- cause I do not know what you are talking about
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Old 05-07-2006, 05:44 PM   #92
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i noticed when people have nothing good to say, they always check the other peoples posts to see if they spelled something wrong... its a forum not a english test
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Old 05-07-2006, 05:46 PM   #93
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thnk god i went outta here a while ago .......although those pops in the msn are still there
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Old 05-07-2006, 05:48 PM   #94
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u can unsuscribe from this thread(so that you dont get any emails to your msn) go to user cp at the top and figure it out
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Old 05-07-2006, 06:27 PM   #95
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Quote:
Originally Posted by mike456
i noticed when people have nothing good to say, they always check the other peoples posts to see if they spelled something wrong... its a forum not a english test
an English test.

J/K
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Old 05-07-2006, 09:05 PM   #96
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Quote:
Originally Posted by ForemanRules
Yes, you have proven time and time again you don't know shit.

Alright buddy ur right. I dont know wtf im talking about. I just made janda situps, standing wheel rollouts, dragon flags, and hanging leg raises up.
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Old 05-07-2006, 09:07 PM   #97
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Quote:
Originally Posted by GoLdeN M 07
Alright buddy ur right. I dont know wtf im talking about. I just made janda situps, standing wheel rollouts, dragon flags, and hanging leg raises up.
I can say brain surgery but that does'nt mean I know how to do it. 1-5 son, 1-5
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Old 05-07-2006, 09:36 PM   #98
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??
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Old 05-07-2006, 09:40 PM   #99
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Quote:
Originally Posted by ForemanRules
I can say brain surgery but that does'nt mean I know how to do it. 1-5 son, 1-5
Rofl
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Old 05-07-2006, 09:52 PM   #100
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Quote:
Originally Posted by GoLdeN M 07
Alright buddy ur right. I dont know wtf im talking about. I just made janda situps, standing wheel rollouts, dragon flags, and hanging leg raises up.
So if you know the secret to getting a ripped 6 pack then why aren't you working your abs? Are you a genetic 15 year old freak that has them whithout needing to work them?

What if a guy can do more than 5 reps of such a movement as the hanging leg raise (I use that one cause I've never heard of the other three) should he/she just stop then cause that is the magic cutoff and doing more than 5 reps will not only not help but actually be detrimental?
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Old 05-08-2006, 10:15 AM   #101
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Best thread ever. It has thread of the year potential. Keep it rolling guys.


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Old 05-08-2006, 10:19 AM   #102
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Originally Posted by GoLdeN M 07
holy shit r u serious?!.....
the best way to work the abs is with low reps. high reps wont do shit for u unless u wanna a horrible workout and a sore neck and back. if u dont believe me ur a dumbass.


Alright and if its such bad advice ,explain how its such crap. im serious i wanna know. Whats the best way to work ur abs?
are you high....


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Old 05-08-2006, 10:36 AM   #103
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Quote:
Originally Posted by CowPimp
Best thread ever. It has thread of the year potential. Keep it rolling guys.

totally crap .....
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Old 05-08-2006, 10:39 AM   #104
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I'd just like to point out to MikeyDiiorio that not every thread is as pre-school as this one.

It only takes a few idiots to ruin a thread. Hopefully you can see who the idiots are, and who are the people you should listen to.

That said, this has been really fucking hilarious after a shitty day at the office.

Rock on \m/.


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Speaking of DOMS ... owww ... my ass ....
Quote:
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Boog???? BOOG???? Who the fuck is boog?????
http://sdatrainingprograms.blogspot.com - Updated 25/04/08
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Old 05-08-2006, 10:44 AM   #105
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who's mickey diorio
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Old 05-08-2006, 11:16 AM   #106
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Quote:
Originally Posted by assassin
who's mickey diorio
The person who started this thread asking for serious advice on training.


Quote:
Originally Posted by SamEaston View Post
Speaking of DOMS ... owww ... my ass ....
Quote:
Originally Posted by goob View Post
Boog???? BOOG???? Who the fuck is boog?????
http://sdatrainingprograms.blogspot.com - Updated 25/04/08
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Old 05-08-2006, 11:17 AM   #107
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Quote:
Originally Posted by Gazhole
The person who started this thread asking for serious advice on training.

he might be in the hospital right now
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Old 05-08-2006, 11:19 AM   #108
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Quote:
Originally Posted by assassin
he might be in the hospital right now
I think its more likely that his first impression of this board sent him running for the hills.


Quote:
Originally Posted by SamEaston View Post
Speaking of DOMS ... owww ... my ass ....
Quote:
Originally Posted by goob View Post
Boog???? BOOG???? Who the fuck is boog?????
http://sdatrainingprograms.blogspot.com - Updated 25/04/08
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Old 05-08-2006, 11:21 AM   #109
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poor little diario ...... i guess the best thing they do now is to delete this crapy thread it's real bad for some body new to the forums to read this :P
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Old 05-08-2006, 11:24 AM   #110
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Quote:
Originally Posted by assassin
poor little diario ...... i guess the best thing they do now is to delete this crapy thread it's real bad for some body new to the forums to read this :P
Exactly why I like P's idea of making this thread a sticky... as reference of what not to do if you don't want to get banned.


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Old 05-08-2006, 11:29 AM   #111
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Quote:
Originally Posted by fUnc17
Exactly why I like P's idea of making this thread a sticky... as reference of what not to do if you don't want to get banned.
this is the best part of the thread....the title will
be written like this GOOD MORNING KIDS WE ARE GOING TO VIEW NOW WHAT NOT TO DO WHEN JOINING IRON MAGAZINE FORUMS IN ORDER NOT TO GET KICKED IN THE BUTT ......
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Old 05-08-2006, 01:12 PM   #112
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Quote:
Originally Posted by Favre
So if you know the secret to getting a ripped 6 pack then why aren't you working your abs? Are you a genetic 15 year old freak that has them whithout needing to work them?

What if a guy can do more than 5 reps of such a movement as the hanging leg raise (I use that one cause I've never heard of the other three) should he/she just stop then cause that is the magic cutoff and doing more than 5 reps will not only not help but actually be detrimental?
Well i dont work my abs because i kinda dont want to. I just have alot of knowledge about them and im trying to share them with other people. If u dont believe me and think im talking bullshit i dont care.


And no if a guy can do more than 5 reps with hanging leg raises he shouldnt just stop....... he should add or attatch weights to his ankles so so he can do 3-5 reps.
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Old 05-08-2006, 01:14 PM   #113
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Originally Posted by DiGiTaL
are you high....
are u gay....
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Old 05-08-2006, 01:33 PM   #114
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Quote:
Originally Posted by GoLdeN M 07
Well i dont work my abs because i kinda dont want to. I just have alot of knowledge about them and im trying to share them with other people. If u dont believe me and think im talking bullshit i dont care.


And no if a guy can do more than 5 reps with hanging leg raises he shouldnt just stop....... he should add or attatch weights to his ankles so so he can do 3-5 reps.
What board did you learn this info on? Was it a book or magazine? Where???

I'm just curious that's all.
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Old 05-08-2006, 01:37 PM   #115
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in super man and spiderman comics
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Old 05-08-2006, 02:31 PM   #116
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Quote:
Originally Posted by GoLdeN M 07
Well i dont work my abs because i kinda dont want to. I just have alot of knowledge about them and im trying to share them with other people. If u dont believe me and think im talking bullshit i dont care.


And no if a guy can do more than 5 reps with hanging leg raises he shouldnt just stop....... he should add or attatch weights to his ankles so so he can do 3-5 reps.
Why wouldn't you want to train your abs?


I love it when a plan comes together.
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Old 05-08-2006, 06:14 PM   #117
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