Reply With Quotemine is exactly the same but I have fri and tues switched
Workout change ups
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Thread: Workout change ups
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04-25-2002, 08:02 PM #1Registered User
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Workout change ups
How often does everyone here change their workouts around such as doing chest on thursday instead of Monday and so on. Now i am not talking about changing excercies around i mean changing the whole bodypart you workout and doing it on another day.
His is my current routine
Mon-Chest/Triceps
Tues-Shoulders/Abs
Wed-off
Thur-Back/biceps
Friday/Legs
Also how is everyone else's routine set-up?
Thanks!!
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04-26-2002, 12:44 AM #2Registered User
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04-26-2002, 12:48 AM #3M. I. A. ELITE MEMBER
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I try to keep it so I train body parts on the same day week after week. sometimes with my busy schedule I know that I won't get in the gym as much as I want so I will move things around to make everything fit as best as possible.
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04-26-2002, 01:49 AM #4Super Hero in Training
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I occasionally do my tris with back or shoulders, bis with chest.
Every couple months.
Hey CJMAJOR- I was just reading something the other day that you might want to put a couple days in between your chest and shoulder workouts; give each a couple days to recouperate as they all tie in at least a little, especially the tris.
just my .02.Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
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04-26-2002, 06:46 AM #5Training Trainer ELITE MEMBER
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I give arms their own day, and give chest its own day, and back, etc...it worked for me after playing around with different splits for so long. Even though smaller muscle groups get hit when you do larger ones, I found my body responded better when I started training arms on their own.
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04-26-2002, 01:38 PM #6Registered User
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Okay well i am looking to change up just because I have used this for awhile and I feel I need something new. Thanks for your help.
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04-26-2002, 06:25 PM #7NGA/IFPA Pro Bodybuilder ELITE MEMBER
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I change bodypart groupings about every 9 weeks. My current grouping looks like this...
monday...chest/delts(front, side)
tuesday...lats/low back/rear delts
wed...off
thursday...quads/hams/adductors/abductors
friday...bis/tris/forearms
abs and calves are alternated...
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04-27-2002, 04:41 PM #8Registered User
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OKAY THANKS
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04-28-2002, 09:51 AM #9NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Originally posted by CJMAJOR
OKAY THANKS
You're welcome
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Personal Training
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