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lower back
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05-05-2006, 10:57 PM
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#1 |
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Registered User
Join Date: Feb 2006
Posts: 3,284
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lower back
i was picking up a bar from the floor to rerack it and i think i hurt my lower back- its nothing serious, but when i bend over and come back up my lower back hurts a little bit, im going to stay away from deadlifts until it completely heals- - my lower day is 2morrow and 2 of my exercises are deadlifts and straight leg deadlifts the only other leg exercises i have equipment to do is barbell squats, http://www.totalgym.com/cgi-bin/exer...tails.cfm?i=92 , and http://www.totalgym.com/cgi-bin/exer...tails.cfm?i=20 -should i just do these exercises and one leg calf raises for now?
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05-05-2006, 10:59 PM
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#2 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
 .....if you broke your arm would you go to the gym the next day and do BB curls  |
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05-05-2006, 11:01 PM
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#3 |
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Registered User
Join Date: Feb 2006
Posts: 3,284
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yea i knew i wouldnt be doin deadifts, the real question is what should i do for leg day 2morrow- because deadlifts were a main part of it...
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05-05-2006, 11:02 PM
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#4 | |
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Myostatin Whore
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05-05-2006, 11:03 PM
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#5 |
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Member
Join Date: May 2005
Posts: 12,544
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#9
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05-05-2006, 11:03 PM
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#6 |
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Registered User
Join Date: Feb 2006
Posts: 3,284
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lol, ill rephrase my question
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05-05-2006, 11:04 PM
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#7 | |
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Myostatin Whore
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05-05-2006, 11:08 PM
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#8 |
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Registered User
Join Date: Feb 2006
Posts: 3,284
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this is what im doin till my back heals is it fine?
Upper push Off Lower Off Upper pull Off Off Upper push · Flat BB Bench Press- 3 sets · BB Military Press- 4 sets · DB Flies- 3 sets · Cable dips- 3 · Triceps extension- 3 sets Upper pull · Bent over BB row (BB)- 3 sets · Pull-ups- 4 sets · Reverse Flies- 3 sets · Upright rows- 3 sets · Barbell curls- 3 sets Lower · Bodyweight Squats- 3 sets to failure · Lying Machine Squat (one-leg)- 3 sets · Leg Curls- 3 sets · Single Leg DB calf raise- 3 sets . Weighted incline sit ups- 3 sets |
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05-06-2006, 12:16 AM
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#9 |
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Drop and give me 100
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if your lower back hurts i'd definately wouldnt be doing any bent over rows, especially with a barbell... your just asking for more problems
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05-06-2006, 12:37 AM
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#10 | |
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Member
Join Date: May 2005
Posts: 12,544
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05-06-2006, 05:31 PM
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#11 | |
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Senior Member
Elite Member
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05-06-2006, 05:50 PM
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#12 |
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fiendish thingy
Elite Member
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Even when re-racking with light weight you have to be concious of keeping your back neutral. I had a similar injury to you and I took time off from training for 4 days and time off from deadlifting for 2 weeks. I got back 100% after that.
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