split ideas...

**kenwood** · 05-06-2006, 07:21 PM

throw me some split ideas for a routine, for 3-4 days a week

**kenwood** · 05-06-2006, 07:23 PM

maybe

mon:chest
tues:back shoulders
wed: off
thurs:arm
fri:legs

**P-funk** · 05-06-2006, 07:23 PM

are you fucking kidding me?

READ THE FUCKING STICKIES YOU JACK FUCKING RETARD.

**kenwood** · 05-06-2006, 07:24 PM

Originally Posted by P-funk

are you fucking kidding me?

READ THE FUCKING STICKIES YOU JACK FUCKING RETARD.

hehe i knew i would get some1's attention lol

**kenwood** · 05-06-2006, 07:25 PM

what if some1 did a total workout w/just machine work and forget about freeweights

**P-funk** · 05-06-2006, 07:29 PM

you are a fucking dip shit.

I hate trolls.

**kenwood** · 05-06-2006, 07:34 PM

Originally Posted by P-funk

you are a fucking dip shit.

I hate trolls.

trolls? i am not a troll! i am a fairy

...i love you too

**Seanp156** · 05-06-2006, 07:40 PM

Originally Posted by P-funk

you are a fucking dip shit.

I hate trolls.

BAHAHAHAHAHA....... My sig quote still stands.

**kenwood** · 05-06-2006, 07:44 PM

Originally Posted by Seanp156

BAHAHAHAHAHA....... My sig quote still stands.

i'm gonna cripple it so it can't stand

**LexusGS** · 05-06-2006, 07:54 PM

Originally Posted by kenwood

maybe

mon:chest
tues:back shoulders
wed: off
thurs:arm
fri:legs

Maybe...

**Tough Old Man** · 05-06-2006, 08:47 PM

Originally Posted by P-funk

are you fucking kidding me?

READ THE FUCKING STICKIES YOU JACK FUCKING RETARD.

wELL PUT AND i'M GLAD YOU DELETED HIS OTHER STUPID ASS POST.

Damn your getting good Patrick. You and i might someday see eye to eye like dale sees eye to eye with beer.

PT

**maxpro2** · 05-06-2006, 09:00 PM

Originally Posted by P-funk

are you fucking kidding me?

READ THE FUCKING STICKIES YOU JACK FUCKING RETARD.

haha

hey just curious, this forum has basically officially shifted from body part training to training movements (push/pull/legs, upper/lower, full body) which i agree is superior; this seems like a recent shift and i was wondering what caused this to become so prevalent, was there a study or an article published recently or anything? just wondering

**P-funk** · 05-06-2006, 09:06 PM

Originally Posted by MWpro

haha

hey just curious, this forum has basically officially shifted from body part training to training movements (push/pull/legs, upper/lower, full body) which i agree is superior; this seems like a recent shift and i was wondering what caused this to become so prevalent, was there a study or an article published recently or anything? just wondering

recent?

I have been training that way for more then 2 years. It is nothing new really.....Before those 2 years I did body part training and before that I did total body workouts only. None of this stuff is new.

The idea of balancing the push and pull movements is heavily touted by many these days, including Alwyn Cosgrove. But, it is not a new idea either. I first heard about it around 3.5 years ago in a biomechanics class/lecture with kineseologist, Dr. Paul Juris.

I think it just seems like it is out there more because Dale, Pimp and I have decided to write stickies over the past few months so that is why it probably seems like it is pushed more.

**maxpro2** · 05-06-2006, 09:15 PM

Originally Posted by P-funk

recent?

I have been training that way for more then 2 years. It is nothing new really.....Before those 2 years I did body part training and before that I did total body workouts only. None of this stuff is new.

The idea of balancing the push and pull movements is heavily touted by many these days, including Alwyn Cosgrove. But, it is not a new idea either. I first heard about it around 3.5 years ago in a biomechanics class/lecture with kineseologist, Dr. Paul Juris.

I think it just seems like it is out there more because Dale, Pimp and I have decided to write stickies over the past few months so that is why it probably seems like it is pushed more.

Sounds good, yeah I was just wondering more about the prevalence of these ideas. I agree you, Dale, and Cowpimp have been doing a good job of promoting it on this board and that explains a lot of the prevalance here. What about with the majority of lifters outside this board, do you tend to see them still training bodyparts?

**Tough Old Man** · 05-06-2006, 09:17 PM

Originally Posted by P-funk

recent?

I have been training that way for more then 2 years. It is nothing new really.....Before those 2 years I did body part training and before that I did total body workouts only. None of this stuff is new.

The idea of balancing the push and pull movements is heavily touted by many these days, including Alwyn Cosgrove. But, it is not a new idea either. I first heard about it around 3.5 years ago in a biomechanics class/lecture with kineseologist, Dr. Paul Juris.

I think it just seems like it is out there more because Dale, Pimp and I have decided to write stickies over the past few months so that is why it probably seems like it is pushed more.

Please remove those sticky's as soon as possible and give us new sticky's in regards to being a champion PING PONG PLAYER.

You guys keep up the good work

**P-funk** · 05-06-2006, 09:20 PM

Originally Posted by MWpro

Sounds good, yeah I was just wondering more about the prevalence of these ideas. I agree you, Dale, and Cowpimp have been doing a good job of promoting it on this board and that explains a lot of the prevalance here. What about with the majority of lifters outside this board, do you tend to see them still training bodyparts?

any of the other boards I post on it seems to be the norm these days to train movements and not bodyparts.

If you go to hardcore BBing boards though, they are training body parts still. Old habits die young.

You have to remeber though, Dale, Pimp and I are not BB'ers. That drastically influences the methods we use in training ourselves, our clients and the information that we dole out.

**Tough Old Man** · 05-06-2006, 09:26 PM

Originally Posted by P-funk

any of the other boards I post on it seems to be the norm these days to train movements and not bodyparts.

If you go to hardcore BBing boards though, they are training body parts still. Old habits die young.

You have to remeber though, Dale, Pimp and I are not BB'ers. That drastically influences the methods we use in training ourselves, our clients and the information that we dole out.

That's right you guys are powerlifter correct?

**P-funk** · 05-06-2006, 09:27 PM

Originally Posted by Tough Old Man

That's right you guys are powerlifter correct?

pimp- strength/powerlift

dale- overal athletics. speed/agility

me- olympic lifting/overal dick head

**mike456** · 05-06-2006, 09:35 PM

i used to post at davins bodybuilding and fitness forums, they still train bodyparts only- thats why i used to think bodypart was the best lol, p-funk or some1 please go convince them that movement training is better, the owner has routines on his site and every poor shmuck on that site follows them, lol i hope no1 from there see's this!

**Seanp156** · 05-06-2006, 10:18 PM

Originally Posted by kenwood

i'm gonna cripple it so it can't stand

Good luck with that.

Originally Posted by P-funk

pimp- strength/powerlift

dale- overal athletics. speed/agility

me- olympic lifting/overal dick head

Only when you're dealing with retards, in which case it's ok.

**mike456** · 05-07-2006, 12:15 PM

Kenwood- your that young and you made your own bodybuilding forums site?

**MyK** · 05-07-2006, 12:31 PM

Originally Posted by kenwood

throw me some split ideas for a routine, for 3-4 days a week

chest/bis
chest/bis
chest/bis
chest/bis

**Seanp156** · 05-07-2006, 02:00 PM

Originally Posted by MyK

chest/bis
chest/bis
chest/bis
chest/bis

He's already got that split nailed.

**assassin** · 05-07-2006, 04:32 PM

Originally Posted by MyK

chest/bis
chest/bis
chest/bis
chest/bis

this is the belly workout

for massive ass and obliques and belly

**kenwood** · 05-07-2006, 04:36 PM

just so u fellows know that this thread was a joke

you've all been Punk'd! j.k but this thread is a waste

**Seanp156** · 05-07-2006, 04:55 PM

Originally Posted by kenwood

just so u fellows know that this thread was a joke

you've all been Punk'd! j.k but this thread is a waste

Right son

**LexusGS** · 05-07-2006, 08:01 PM

Originally Posted by kenwood

just so u fellows know that this thread was a joke

you've all been Punk'd! j.k but this thread is a waste

you got a sex change???

**CowPimp** · 05-08-2006, 09:10 AM

Originally Posted by MWpro

Sounds good, yeah I was just wondering more about the prevalence of these ideas. I agree you, Dale, and Cowpimp have been doing a good job of promoting it on this board and that explains a lot of the prevalance here. What about with the majority of lifters outside this board, do you tend to see them still training bodyparts?

At gyms I always see people implementing body part splits still. Virtually no one I talk to trains movements. Most trainers continue to use body part splits too from what I can tell.

**assassin** · 05-08-2006, 09:40 AM

Originally Posted by CowPimp

At gyms I always see people implementing body part splits still. Virtually no one I talk to trains movements. Most trainers continue to use body part splits too from what I can tell.

because it's easier to do ,, u don't have to balance ur whole cycle or make a previous plan ..every body part has it's own session,alsono body wants to plan for every movement he makes ,,wich moscles are being worked

**Seanp156** · 05-08-2006, 10:08 AM

Originally Posted by assassin

because it's easier to do ,, u don't have to balance ur whole cycle or make a previous plan ..every body part has it's own session,alsono body wants to plan for every movement he makes ,,wich moscles are being worked

What do you mean by this? A movement based split is no more difficult to lay out or execute than a bodypart split is.

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