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Old 05-06-2006, 08:21 PM   #1
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split ideas...
throw me some split ideas for a routine, for 3-4 days a week
Last edited by kenwood : 05-06-2006 at 08:21 PM. Reason: better
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Old 05-06-2006, 08:23 PM   #2
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maybe

mon:chest
tues:back shoulders
wed: off
thurs:arm
fri:legs
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Old 05-06-2006, 08:23 PM   #3
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are you fucking kidding me?

READ THE FUCKING STICKIES YOU JACK FUCKING RETARD.


http://pwtraining.blogspot.com/.....come and see what is on my mind!

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Old 05-06-2006, 08:24 PM   #4
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are you fucking kidding me?

READ THE FUCKING STICKIES YOU JACK FUCKING RETARD.
hehe i knew i would get some1's attention lol
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Old 05-06-2006, 08:25 PM   #5
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what if some1 did a total workout w/just machine work and forget about freeweights
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Old 05-06-2006, 08:29 PM   #6
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you are a fucking dip shit.

I hate trolls.


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Old 05-06-2006, 08:34 PM   #7
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you are a fucking dip shit.

I hate trolls.
trolls? i am not a troll! i am a fairy ...i love you too
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Old 05-06-2006, 08:40 PM   #8
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you are a fucking dip shit.

I hate trolls.
BAHAHAHAHAHA....... My sig quote still stands.


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Old 05-06-2006, 08:44 PM   #9
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BAHAHAHAHAHA....... My sig quote still stands.
i'm gonna cripple it so it can't stand
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Old 05-06-2006, 08:54 PM   #10
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Quote:
Originally Posted by kenwood
maybe

mon:chest
tues:back shoulders
wed: off
thurs:arm
fri:legs
Maybe...
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Old 05-06-2006, 09:47 PM   #11
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are you fucking kidding me?

READ THE FUCKING STICKIES YOU JACK FUCKING RETARD.
wELL PUT AND i'M GLAD YOU DELETED HIS OTHER STUPID ASS POST.

Damn your getting good Patrick. You and i might someday see eye to eye like dale sees eye to eye with beer.

PT
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Old 05-06-2006, 10:00 PM   #12
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Originally Posted by P-funk
are you fucking kidding me?

READ THE FUCKING STICKIES YOU JACK FUCKING RETARD.
haha

hey just curious, this forum has basically officially shifted from body part training to training movements (push/pull/legs, upper/lower, full body) which i agree is superior; this seems like a recent shift and i was wondering what caused this to become so prevalent, was there a study or an article published recently or anything? just wondering
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Old 05-06-2006, 10:06 PM   #13
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Quote:
Originally Posted by MWpro
haha

hey just curious, this forum has basically officially shifted from body part training to training movements (push/pull/legs, upper/lower, full body) which i agree is superior; this seems like a recent shift and i was wondering what caused this to become so prevalent, was there a study or an article published recently or anything? just wondering

recent?

I have been training that way for more then 2 years. It is nothing new really.....Before those 2 years I did body part training and before that I did total body workouts only. None of this stuff is new.


The idea of balancing the push and pull movements is heavily touted by many these days, including Alwyn Cosgrove. But, it is not a new idea either. I first heard about it around 3.5 years ago in a biomechanics class/lecture with kineseologist, Dr. Paul Juris.

I think it just seems like it is out there more because Dale, Pimp and I have decided to write stickies over the past few months so that is why it probably seems like it is pushed more.


http://pwtraining.blogspot.com/.....come and see what is on my mind!

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Old 05-06-2006, 10:15 PM   #14
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Originally Posted by P-funk
recent?

I have been training that way for more then 2 years. It is nothing new really.....Before those 2 years I did body part training and before that I did total body workouts only. None of this stuff is new.


The idea of balancing the push and pull movements is heavily touted by many these days, including Alwyn Cosgrove. But, it is not a new idea either. I first heard about it around 3.5 years ago in a biomechanics class/lecture with kineseologist, Dr. Paul Juris.

I think it just seems like it is out there more because Dale, Pimp and I have decided to write stickies over the past few months so that is why it probably seems like it is pushed more.
Sounds good, yeah I was just wondering more about the prevalence of these ideas. I agree you, Dale, and Cowpimp have been doing a good job of promoting it on this board and that explains a lot of the prevalance here. What about with the majority of lifters outside this board, do you tend to see them still training bodyparts?
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Old 05-06-2006, 10:17 PM   #15
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Originally Posted by P-funk
recent?

I have been training that way for more then 2 years. It is nothing new really.....Before those 2 years I did body part training and before that I did total body workouts only. None of this stuff is new.


The idea of balancing the push and pull movements is heavily touted by many these days, including Alwyn Cosgrove. But, it is not a new idea either. I first heard about it around 3.5 years ago in a biomechanics class/lecture with kineseologist, Dr. Paul Juris.

I think it just seems like it is out there more because Dale, Pimp and I have decided to write stickies over the past few months so that is why it probably seems like it is pushed more.
Please remove those sticky's as soon as possible and give us new sticky's in regards to being a champion PING PONG PLAYER.

















You guys keep up the good work
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Old 05-06-2006, 10:20 PM   #16
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Quote:
Originally Posted by MWpro
Sounds good, yeah I was just wondering more about the prevalence of these ideas. I agree you, Dale, and Cowpimp have been doing a good job of promoting it on this board and that explains a lot of the prevalance here. What about with the majority of lifters outside this board, do you tend to see them still training bodyparts?

any of the other boards I post on it seems to be the norm these days to train movements and not bodyparts.

If you go to hardcore BBing boards though, they are training body parts still. Old habits die young.

You have to remeber though, Dale, Pimp and I are not BB'ers. That drastically influences the methods we use in training ourselves, our clients and the information that we dole out.


http://pwtraining.blogspot.com/.....come and see what is on my mind!

Ivonne's Blog on Health and Wellness!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
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Old 05-06-2006, 10:26 PM   #17
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any of the other boards I post on it seems to be the norm these days to train movements and not bodyparts.

If you go to hardcore BBing boards though, they are training body parts still. Old habits die young.

You have to remeber though, Dale, Pimp and I are not BB'ers. That drastically influences the methods we use in training ourselves, our clients and the information that we dole out.
That's right you guys are powerlifter correct?
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Old 05-06-2006, 10:27 PM   #18
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That's right you guys are powerlifter correct?

pimp- strength/powerlift

dale- overal athletics. speed/agility

me- olympic lifting/overal dick head


http://pwtraining.blogspot.com/.....come and see what is on my mind!

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Old 05-06-2006, 10:35 PM   #19
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i used to post at davins bodybuilding and fitness forums, they still train bodyparts only- thats why i used to think bodypart was the best lol, p-funk or some1 please go convince them that movement training is better, the owner has routines on his site and every poor shmuck on that site follows them, lol i hope no1 from there see's this!
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Old 05-06-2006, 11:18 PM   #20
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i'm gonna cripple it so it can't stand
Good luck with that.

Quote:
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pimp- strength/powerlift

dale- overal athletics. speed/agility

me- olympic lifting/overal dick head
Only when you're dealing with retards, in which case it's ok.


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Old 05-07-2006, 01:15 PM   #21
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Kenwood- your that young and you made your own bodybuilding forums site?
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Old 05-07-2006, 01:31 PM   #22
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Originally Posted by kenwood
throw me some split ideas for a routine, for 3-4 days a week
chest/bis
chest/bis
chest/bis
chest/bis
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Old 05-07-2006, 03:00 PM   #23
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chest/bis
chest/bis
chest/bis
chest/bis
He's already got that split nailed.


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Old 05-07-2006, 05:32 PM   #24
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chest/bis
chest/bis
chest/bis
chest/bis

this is the belly workout for massive ass and obliques and belly
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Old 05-07-2006, 05:36 PM   #25
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just so u fellows know that this thread was a joke

you've all been Punk'd! j.k but this thread is a waste
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Old 05-07-2006, 05:55 PM   #26
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just so u fellows know that this thread was a joke

you've all been Punk'd! j.k but this thread is a waste
Right son


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Old 05-07-2006, 09:01 PM   #27
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just so u fellows know that this thread was a joke

you've all been Punk'd! j.k but this thread is a waste
you got a sex change???
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Old 05-08-2006, 10:10 AM   #28
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Quote:
Originally Posted by MWpro
Sounds good, yeah I was just wondering more about the prevalence of these ideas. I agree you, Dale, and Cowpimp have been doing a good job of promoting it on this board and that explains a lot of the prevalance here. What about with the majority of lifters outside this board, do you tend to see them still training bodyparts?
At gyms I always see people implementing body part splits sti