found some pics

kenwood · 05-07-2006, 01:26 AM

i found some pics so i made a b4/after thing

and

i dunno how old they r....^^^ recent ones are below

TJ Cline · 05-07-2006, 01:32 AM

Good shit son

kenwood · 05-07-2006, 01:33 AM

thanx

kenwood · 05-07-2006, 07:51 AM

i've made some progress.....b4 my arms were like 14" pumped and now their 16" pumped...shoulder look thicker

joesmooth20 · 05-07-2006, 10:46 AM

good job bud, your definatley making progress. wish I would have started at your age.

myCATpowerlifts · 05-07-2006, 09:32 PM

wow good progress in the before and after pics.
You sure those are 16 though? Look more about 15, not trying to bash you, just saying, judging from my own arm size.

kenwood · 05-07-2006, 11:01 PM

Quote:

Originally Posted by myCATpowerlifts

wow good progress in the before and after pics.
You sure those are 16 though? Look more about 15, not trying to bash you, just saying, judging from my own arm size.

thanx man...pumped they are 15 and 3/4"....whats ur arm size?

fletcher6490 · 05-08-2006, 03:15 PM

Quote:

Originally Posted by myCATpowerlifts

wow good progress in the before and after pics.
You sure those are 16 though? Look more about 15, not trying to bash you, just saying, judging from my own arm size.

I noticed the same thing. Last time I checked my arms were 16, but if Kenwoods are 16 maybe I measured wrong. I would be very happy if it was more like 17. Uh, who the hell cares anyway.

LexusGS · 05-08-2006, 03:19 PM

Good Shit Son,
If I were to crit anything is the back, that's how my back looked like some 6 or 7 months ago, just make sure you hit the back good enough and you'll look much better overall Son.

fletcher6490 · 05-08-2006, 03:41 PM

Kenwood, the main problem I can see is the fact that you need to drop that bodyfat% down. Keep lifting heavy, but try and cut down those cal's and throw in some cardio. I would probably guess the % you are at now is somewhere in the hight teens to low 20's.

It's funny i'm telling you this, because I need to do the opposite. I need to start eating more cal's.

kenwood · 05-08-2006, 04:04 PM

alright thanks guys

dontsurfonmytur · 05-08-2006, 05:43 PM

how long u been lifting kenn

BigPapaPump68 · 05-08-2006, 07:30 PM

Great progress so far. Keep it up.

kenwood · 05-08-2006, 07:31 PM

lifting 2years...thanx bigpapapa. ....just maxed ouut on bench and got 285lbs

mike456 · 05-08-2006, 07:32 PM

thats bs, your max was 255 a week ago

mike456 · 05-08-2006, 07:41 PM

seriously what r u doing- that you claim you are getting 30 lbs on your bench in a week kenwood?

mike456 · 05-08-2006, 07:42 PM

do you do like half reps with a spotter assisting you ?

kenwood · 05-08-2006, 07:42 PM

actually it was a few weeks ago dude

....i have upped my calories over the past weeks

BigDyl · 05-08-2006, 07:43 PM

Quote:

Originally Posted by mike456

thats bs, your max was 255 a week ago

His max increases 30 LB's every week.

kenwood · 05-08-2006, 07:44 PM

no i didnt do a half rep...and i didnt have a spotter lol...the bar actually was about 1/2" from my neck when i lowered it

kenwood · 05-08-2006, 07:47 PM

and when i'm finished w/my chest workouts i usually have some1 assist me w/forced reps w/about 10-20lbs more than my max

LexusGS · 05-08-2006, 08:17 PM

Kenwood, I'm not gonna be mean to you or nothing, but judging by those pics there's no fuckin way in hell you bench 285. There's no way in fuckin hell you be adding 30lbs to your max every week. Go ahead though, lie on... It's really cool to impress people online that you don't even fucking know.! Son.

LexusGS · 05-08-2006, 08:19 PM

Next week I expect nothing less then a 2X BW bench press. Seems like that would be no problem at the rate you're going.

kenwood · 05-08-2006, 08:32 PM

no i'm not gonna mx out again for a few months...but my new P.R is for real

kenwood · 05-08-2006, 08:34 PM

and its not my fault that hard work is paying off

Seanp156 · 05-08-2006, 08:45 PM

Quote:

Originally Posted by kenwood

and its not my fault that hard work is paying off

It's not?

kenwood · 05-08-2006, 08:47 PM

wait yes it is lol..bc i am the one in the gym working my ass off!

kenwood · 05-08-2006, 09:20 PM

Quote:

Originally Posted by LexusGS

Kenwood, I'm not gonna be mean to you or nothing, but judging by those pics there's no fuckin way in hell you bench 285. There's no way in fuckin hell you be adding 30lbs to your max every week. Go ahead though, lie on... It's really cool to impress people online that you don't even fucking know.! Son.

size doesnt matter....look at cowpimp(no offense cowpimp) but he's not that big but hes stong as hell

JordanMang · 05-08-2006, 09:30 PM

I don't believe the stats. You don't look 15 at all ( and if you are you don't do that much ). If you were say 225+ I'd believe it.

kenwood · 05-08-2006, 09:40 PM

i dunno why people just can't believe me

. i will turn 16 august 27th. maybe i miss calculated the weight, heres what i had on each side: 2 45's and 1 25lb and 1 5lb plate plate and bar 45lbs ,but i dont think i did...maybe if some1 from IM would train w/me for 1day they would believe me...heres my bench chart from 6th grade and up:

6th: who knows never lifted b4
7th:70
8th: 145-end of school year
9th: 175-begginning of school year
9th.285-2 weeks left of school year

but its ur call, believe me or not man

05-07-2006, 01:32 AM	#2
TJ Cline Member Join Date: May 2005 Posts: 12,544	Good shit son
TJ Cline Member Join Date: May 2005 Posts: 12,544

05-08-2006, 03:41 PM	#10
fletcher6490 God has graced us again Join Date: Mar 2005 Location: Chicagoland Posts: 2,235 Photos: 4	Kenwood, the main problem I can see is the fact that you need to drop that bodyfat% down. Keep lifting heavy, but try and cut down those cal's and throw in some cardio. I would probably guess the % you are at now is somewhere in the hight teens to low 20's. It's funny i'm telling you this, because I need to do the opposite. I need to start eating more cal's.
	Can't even remember the last time I was in the gym. I suck at life.

05-08-2006, 07:32 PM	#15
mike456 Registered User Join Date: Feb 2006 Posts: 3,284	thats bs, your max was 255 a week ago
mike456 Registered User Join Date: Feb 2006 Posts: 3,284

05-08-2006, 07:41 PM	#16
mike456 Registered User Join Date: Feb 2006 Posts: 3,284	seriously what r u doing- that you claim you are getting 30 lbs on your bench in a week kenwood?
mike456 Registered User Join Date: Feb 2006 Posts: 3,284

05-08-2006, 07:42 PM	#17
mike456 Registered User Join Date: Feb 2006 Posts: 3,284	do you do like half reps with a spotter assisting you ?
mike456 Registered User Join Date: Feb 2006 Posts: 3,284

05-07-2006, 01:33 AM	#3
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	thanx

05-07-2006, 07:51 AM	#4
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	i've made some progress.....b4 my arms were like 14" pumped and now their 16" pumped...shoulder look thicker

05-07-2006, 10:46 AM	#5
joesmooth20 Registered User Join Date: Apr 2004 Location: Wilmington, nc Posts: 1,067	good job bud, your definatley making progress. wish I would have started at your age.

05-07-2006, 09:32 PM	#6
myCATpowerlifts Registered User Join Date: Jan 2004 Location: The lone star state Posts: 6,261 Photos: 2	wow good progress in the before and after pics. You sure those are 16 though? Look more about 15, not trying to bash you, just saying, judging from my own arm size.

05-08-2006, 03:19 PM	#9
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	Good Shit Son, If I were to crit anything is the back, that's how my back looked like some 6 or 7 months ago, just make sure you hit the back good enough and you'll look much better overall Son.

05-08-2006, 04:04 PM	#11
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	alright thanks guys

05-08-2006, 05:43 PM	#12
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,007	how long u been lifting kenn

05-08-2006, 07:30 PM	#13
BigPapaPump68 Registered User Join Date: Jan 2006 Location: USA Posts: 1,308	Great progress so far. Keep it up.

05-08-2006, 07:31 PM	#14
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	lifting 2years...thanx bigpapapa. ....just maxed ouut on bench and got 285lbs

05-08-2006, 07:42 PM	#18
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	actually it was a few weeks ago dude ....i have upped my calories over the past weeks

05-08-2006, 07:44 PM	#20
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	no i didnt do a half rep...and i didnt have a spotter lol...the bar actually was about 1/2" from my neck when i lowered it

05-08-2006, 07:47 PM	#21
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	and when i'm finished w/my chest workouts i usually have some1 assist me w/forced reps w/about 10-20lbs more than my max

05-08-2006, 08:17 PM	#22
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	Kenwood, I'm not gonna be mean to you or nothing, but judging by those pics there's no fuckin way in hell you bench 285. There's no way in fuckin hell you be adding 30lbs to your max every week. Go ahead though, lie on... It's really cool to impress people online that you don't even fucking know.! Son.

05-08-2006, 08:19 PM	#23
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	Next week I expect nothing less then a 2X BW bench press. Seems like that would be no problem at the rate you're going.

05-08-2006, 08:32 PM	#24
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	no i'm not gonna mx out again for a few months...but my new P.R is for real

05-08-2006, 08:34 PM	#25
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	and its not my fault that hard work is paying off

05-08-2006, 08:47 PM	#27
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	wait yes it is lol..bc i am the one in the gym working my ass off!

05-08-2006, 09:30 PM	#29
JordanMang Member Join Date: Apr 2005 Posts: 862	I don't believe the stats. You don't look 15 at all ( and if you are you don't do that much ). If you were say 225+ I'd believe it.
JordanMang Member Join Date: Apr 2005 Posts: 862

05-08-2006, 09:40 PM	#30
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	i dunno why people just can't believe me . i will turn 16 august 27th. maybe i miss calculated the weight, heres what i had on each side: 2 45's and 1 25lb and 1 5lb plate plate and bar 45lbs ,but i dont think i did...maybe if some1 from IM would train w/me for 1day they would believe me...heres my bench chart from 6th grade and up: 6th: who knows never lifted b4 7th:70 8th: 145-end of school year 9th: 175-begginning of school year 9th.285-2 weeks left of school year but its ur call, believe me or not man

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