Thread: found some pics

Good shit son

thanx

i've made some progress.....b4 my arms were like 14" pumped and now their 16" pumped...shoulder look thicker

good job bud, your definatley making progress. wish I would have started at your age.

wow good progress in the before and after pics.
You sure those are 16 though? Look more about 15, not trying to bash you, just saying, judging from my own arm size.

Originally Posted by myCATpowerlifts

wow good progress in the before and after pics.
You sure those are 16 though? Look more about 15, not trying to bash you, just saying, judging from my own arm size.

thanx man...pumped they are 15 and 3/4"....whats ur arm size?

Originally Posted by myCATpowerlifts

wow good progress in the before and after pics.
You sure those are 16 though? Look more about 15, not trying to bash you, just saying, judging from my own arm size.

I noticed the same thing. Last time I checked my arms were 16, but if Kenwoods are 16 maybe I measured wrong. I would be very happy if it was more like 17. Uh, who the hell cares anyway.

Good Shit Son,
If I were to crit anything is the back, that's how my back looked like some 6 or 7 months ago, just make sure you hit the back good enough and you'll look much better overall Son.

Kenwood, the main problem I can see is the fact that you need to drop that bodyfat% down. Keep lifting heavy, but try and cut down those cal's and throw in some cardio. I would probably guess the % you are at now is somewhere in the hight teens to low 20's.

It's funny i'm telling you this, because I need to do the opposite. I need to start eating more cal's.

alright thanks guys

how long u been lifting kenn

Great progress so far. Keep it up.

lifting 2years...thanx bigpapapa. ....just maxed ouut on bench and got 285lbs

thats bs, your max was 255 a week ago

seriously what r u doing- that you claim you are getting 30 lbs on your bench in a week kenwood?

do you do like half reps with a spotter assisting you ?

actually it was a few weeks ago dude ....i have upped my calories over the past weeks

Originally Posted by mike456

thats bs, your max was 255 a week ago

His max increases 30 LB's every week.

no i didnt do a half rep...and i didnt have a spotter lol...the bar actually was about 1/2" from my neck when i lowered it

and when i'm finished w/my chest workouts i usually have some1 assist me w/forced reps w/about 10-20lbs more than my max

Kenwood, I'm not gonna be mean to you or nothing, but judging by those pics there's no fuckin way in hell you bench 285. There's no way in fuckin hell you be adding 30lbs to your max every week. Go ahead though, lie on... It's really cool to impress people online that you don't even fucking know.! Son.

Next week I expect nothing less then a 2X BW bench press. Seems like that would be no problem at the rate you're going.

no i'm not gonna mx out again for a few months...but my new P.R is for real

and its not my fault that hard work is paying off

Originally Posted by kenwood

and its not my fault that hard work is paying off

It's not?

wait yes it is lol..bc i am the one in the gym working my ass off!

Originally Posted by LexusGS

Kenwood, I'm not gonna be mean to you or nothing, but judging by those pics there's no fuckin way in hell you bench 285. There's no way in fuckin hell you be adding 30lbs to your max every week. Go ahead though, lie on... It's really cool to impress people online that you don't even fucking know.! Son.

size doesnt matter....look at cowpimp(no offense cowpimp) but he's not that big but hes stong as hell

I don't believe the stats. You don't look 15 at all ( and if you are you don't do that much ). If you were say 225+ I'd believe it.