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Can someone please guide me?

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  1. 05-07-2006, 12:19 PM #1
    hunniebk17
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    Unhappy Can someone please guide me?

    I want to get fit for the summer so bad! Im 18yrs old, 5'5 and weigh about 164 pounds! The thing is I have huge thighs no hips and a big butt! I would like to keep my butt and thighs however the cellulite has to go! I would also like to flatten my stomach and completely get rid of my back fat however I don't want to look diesel! In fact if theres a way that I can make my shoulders look smaller please let me know! I was thinking about hiring a personal trainer to help me achieve my goal! I've tried to hit the gym in the past but after 10 minutes of just running on a low speed I'd feel faint! How can I prepare my body? What kind of workouts should I look into?
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  3. 05-07-2006, 12:23 PM #2
    mike456
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    are u a female or male?
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  4. 05-07-2006, 12:24 PM #3
    hunniebk17
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    Female
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  5. 05-07-2006, 12:25 PM #4
    MyK
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    you mean next summer right?
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  6. 05-07-2006, 12:27 PM #5
    mike456
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    i think u should post a pic if it is in anyway possible
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  7. 05-07-2006, 12:29 PM #6
    hunniebk17
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    No this summer! Im not fat! My waist is pretty small and I just have a big butt and thick thighs! My measurements are 36-25-40!
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  8. 05-07-2006, 12:32 PM #7
    MyK
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    Quote Originally Posted by hunniebk17
    No this summer! Im not fat! My waist is pretty small and I just have a big butt and thick thighs! My measurements are 36-25-40!
    is it big and round?
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  9. 05-07-2006, 12:32 PM #8
    hunniebk17
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    Quote Originally Posted by mike456
    i think u should post a pic if it is in anyway possible
    I think thats a good idea! However I have none at the moment! Sorry this is really new to me!
    Do you think I should get a trainer?
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  10. 05-07-2006, 12:34 PM #9
    hunniebk17
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    Quote Originally Posted by MyK
    is it big and round?
    O its big but its not as firm as I want it to be! Any suggestions?
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  11. 05-07-2006, 12:36 PM #10
    MyK
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    Quote Originally Posted by hunniebk17
    O its big but its not as firm as I want it to be! Any suggestions?
    If you want to firm it up, I suggest 3 sets of 20-30 anal lunges every morning!


    did you read the stickies yet?
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  12. 05-07-2006, 12:38 PM #11
    tucker01
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    Your Diet will be a key contribution to your results

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  13. 05-07-2006, 12:39 PM #12
    hunniebk17
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    Must you use such language! (ANAL) and stickies no i don't know what that is!
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  14. 05-07-2006, 12:40 PM #13
    hunniebk17
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    Quote Originally Posted by IainDaniel
    Your Diet will be a key contribution to your results
    So should I lay off the carbs? Because I eat alot of that!
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  15. 05-07-2006, 12:40 PM #14
    mike456
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    can you post a pic?
    use a exercise bike on low intensity for cardio, do cardio about 4 times a week and diet is the most important thing- go to the diet section and check out the stickies and create a diet for yourslf, then post it- so we can critique it.
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  16. 05-07-2006, 12:42 PM #15
    mike456
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    sorry i didnt see ur post
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  17. 05-07-2006, 12:43 PM #16
    tucker01
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    Carbs aren't the devil. All these fad diets scare people off of Fats or Carbs.

    Making proper choices is the key.

    Stickies are at the top of training or Diet/ Nutrition section. With a bunch info archived for people to easily reference.

    I would start with Guide to Cutting..... by Jodi.

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  18. 05-07-2006, 12:43 PM #17
    MyK
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    Quote Originally Posted by hunniebk17
    Must you use such language! (ANAL) and stickies no i don't know what that is!
    thats what thryre called!

    the stickies are the permanent (stuck) threads at the top of the page. I suggest you read the ones here and in the diet section!!

    I also suggest the book, burn fat feed muscle by tom venuto!
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  19. 05-07-2006, 12:43 PM #18
    Mudge
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    Your body is going to control where the fat comes off of when you diet down.

    Quote Originally Posted by hunniebk17
    So should I lay off the carbs? Because I eat alot of that!
    So do most people, which is why most people are fat. Lots of poor quality carbohydrates (high GI).
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  20. 05-07-2006, 12:43 PM #19
    hunniebk17
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    Quote Originally Posted by mike456
    can you post a pic?
    use a exercise bike on low intensity for cardio, do cardio about 4 times a week and diet is the most important thing- go to the diet section and check out the stickies and create a diet for yourslf, then post it- so we can critique it.
    Ok thanks for the advice!
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  21. 05-07-2006, 12:44 PM #20
    MyK
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    Quote Originally Posted by mike456
    sorry i didnt see ur post
    dont do it again!
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  22. 05-07-2006, 12:50 PM #21
    hunniebk17
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    Quote Originally Posted by MyK
    thats what thryre called!

    the stickies are the permanent (stuck) threads at the top of the page. I suggest you read the ones here and in the diet section!!

    I also suggest the book, burn fat feed muscle by tom venuto!
    I see thanks for the tip
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  23. 05-07-2006, 01:03 PM #22
    mike456
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    i dont think u need a trainer u need to get a digital camera and take a pic and post it- and read, and diet, and exercise-
    here i feel nice right now so ill write you a training program
    Sunday- Total Body Workout(TBW)
    Monday- Cardio( Jogging, Walking fast, Bike riding, Eliptical, etc) 25 minutes
    Tuesday- Off
    Wedensday- TBW
    Thursday- Cardio
    Friday- Cardio
    Saturday- Off
    TBW:
    Squats 3 sets of 15 reps
    Glute-Ham Raises- 3 sets
    DB Bench Press 3 sets of 15 reps
    Seated Cable Rows 3 sets of 15 reps
    Lat Pull-downs 3 sets of 15
    Overhead Press 3 sets of 15
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  24. 05-07-2006, 01:10 PM #23
    hunniebk17
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    Quote Originally Posted by mike456
    i dont think u need a trainer u need to get a digital camera and take a pic and post it- and read, and diet, and exercise-
    here i feel nice right now so ill write you a training program
    Sunday- Total Body Workout(TBW)
    Monday- Cardio( Jogging, Walking fast, Bike riding, Eliptical, etc) 25 minutes
    Tuesday- Off
    Wedensday- TBW
    Thursday- Cardio
    Friday- Cardio
    Saturday- Off
    TBW:
    Squats 3 sets of 15 reps
    Glute-Ham Raises- 3 sets
    DB Bench Press 3 sets of 15 reps
    Seated Cable Rows 3 sets of 15 reps
    Lat Pull-downs 3 sets of 15
    Overhead Press 3 sets of 15
    Why thank you mike! I'll post a pic as soon as I can! I need someone to take the pics of me!
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  25. 05-07-2006, 01:18 PM #24
    MyK
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    Quote Originally Posted by hunniebk17
    I see thanks for the tip
    mike456 has a tip for you too!
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  26. 05-07-2006, 04:30 PM #25
    assassin
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    http://www.ironmagazineforums.com/diet-nutrition/


    read the stickies then post ur problem
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