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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Can someone please guide me?
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05-07-2006, 01:19 PM
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#1 |
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Registered User
Join Date: May 2006
Posts: 17
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Can someone please guide me?
I want to get fit for the summer so bad! Im 18yrs old, 5'5 and weigh about 164 pounds! The thing is I have huge thighs no hips and a big butt! I would like to keep my butt and thighs however the cellulite has to go! I would also like to flatten my stomach and completely get rid of my back fat however I don't want to look diesel! In fact if theres a way that I can make my shoulders look smaller please let me know! I was thinking about hiring a personal trainer to help me achieve my goal! I've tried to hit the gym in the past but after 10 minutes of just running on a low speed I'd feel faint! How can I prepare my body? What kind of workouts should I look into?
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05-07-2006, 01:23 PM
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#2 |
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Registered User
Join Date: Feb 2006
Posts: 3,284
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are u a female or male?
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05-07-2006, 01:24 PM
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#3 |
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Registered User
Join Date: May 2006
Posts: 17
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Female
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05-07-2006, 01:27 PM
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#5 |
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Registered User
Join Date: Feb 2006
Posts: 3,284
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i think u should post a pic if it is in anyway possible
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05-07-2006, 01:29 PM
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#6 |
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Registered User
Join Date: May 2006
Posts: 17
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No this summer! Im not fat! My waist is pretty small and I just have a big butt and thick thighs! My measurements are 36-25-40!
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05-07-2006, 01:32 PM
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#8 | |
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Registered User
Join Date: May 2006
Posts: 17
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Quote:
 Do you think I should get a trainer? |
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05-07-2006, 01:34 PM
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#9 | |
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Registered User
Join Date: May 2006
Posts: 17
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Quote:
Any suggestions? |
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05-07-2006, 01:36 PM
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#10 | |
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Member
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Quote:
did you read the stickies yet? |
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05-07-2006, 01:38 PM
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#11 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,856
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Your Diet will be a key contribution to your results
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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05-07-2006, 01:39 PM
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#12 |
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Registered User
Join Date: May 2006
Posts: 17
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Must you use such language! (ANAL) and stickies no i don't know what that is!
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05-07-2006, 01:40 PM
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#13 | |
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Registered User
Join Date: May 2006
Posts: 17
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Quote:
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05-07-2006, 01:40 PM
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#14 |
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Registered User
Join Date: Feb 2006
Posts: 3,284
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can you post a pic?
use a exercise bike on low intensity for cardio, do cardio about 4 times a week and diet is the most important thing- go to the diet section and check out the stickies and create a diet for yourslf, then post it- so we can critique it. |
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05-07-2006, 01:42 PM
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#15 |
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Registered User
Join Date: Feb 2006
Posts: 3,284
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sorry i didnt see ur post
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05-07-2006, 01:43 PM
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#16 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,856
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Carbs aren't the devil. All these fad diets scare people off of Fats or Carbs.
Making proper choices is the key. Stickies are at the top of training or Diet/ Nutrition section. With a bunch info archived for people to easily reference. I would start with Guide to Cutting..... by Jodi. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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05-07-2006, 01:43 PM
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#17 | |
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Member
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Quote:
 the stickies are the permanent (stuck) threads at the top of the page. I suggest you read the ones here and in the diet section!! I also suggest the book, burn fat feed muscle by tom venuto! |
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05-07-2006, 01:43 PM
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#18 | |
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Pizza the Hut
Super Moderator
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Your body is going to control where the fat comes off of when you diet down.
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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05-07-2006, 01:43 PM
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#19 | |
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Registered User
Join Date: May 2006
Posts: 17
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Quote:
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05-07-2006, 01:50 PM
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#21 | |
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Registered User
Join Date: May 2006
Posts: 17
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05-07-2006, 02:03 PM
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#22 |
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Registered User
Join Date: Feb 2006
Posts: 3,284
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i dont think u need a trainer u need to get a digital camera and take a pic and post it- and read, and diet, and exercise-
here i feel nice right now so ill write you a training program Sunday- Total Body Workout(TBW) Monday- Cardio( Jogging, Walking fast, Bike riding, Eliptical, etc) 25 minutes Tuesday- Off Wedensday- TBW Thursday- Cardio Friday- Cardio Saturday- Off TBW: Squats 3 sets of 15 reps Glute-Ham Raises- 3 sets DB Bench Press 3 sets of 15 reps Seated Cable Rows 3 sets of 15 reps Lat Pull-downs 3 sets of 15 Overhead Press 3 sets of 15 |
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05-07-2006, 02:10 PM
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#23 | |
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Registered User
Join Date: May 2006
Posts: 17
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05-07-2006, 05:30 PM
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#25 |
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Registered User
Join Date: Apr 2006
Location: egypt/cairo
Posts: 2,150
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