Reply With Quotewhen ur going down lean forward
how to do dips
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Thread: how to do dips
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05-07-2006, 03:50 PM #1Senior Member ELITE MEMBER
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how to do dips
what's the best performance for the dips to fully target the chest and not make all the load on the triceps only...........and what if the dips bars in the gym are so narrow .. no wide bars to do dips.....
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05-07-2006, 03:51 PM #2Registered User
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05-07-2006, 03:52 PM #3Registered User
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u can do chest dips (http://exrx.net/WeightExercises/Pect...sChestDip.html)
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05-07-2006, 09:59 PM #4Thats Dr. Keke to you! ELITE MEMBER
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Originally Posted by GoLdeN M 07
I believe that is what the thread is about.
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05-07-2006, 10:01 PM #5Thats Dr. Keke to you! ELITE MEMBER
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In all seriousness, if you figure out how to really target chest with a dip let me know. The way my body is built, I never can seem to get much chest isolation from dips.
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05-08-2006, 01:04 AM #6Senior Member ELITE MEMBER
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me too but it seems that i am using narrow bars for dowing them....any body have any ideas?? Originally Posted by KelJu
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05-09-2006, 12:18 PM #7Fueled by Testosterone MODERATOR
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Flare out your elbows and lean forward.
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