Thread: what kinda training you doing?

Push/Pull/Legs is where it’s at baby. I just finished my finals which I held off from lifting until I finished them.
I have a lot of catching up to do, but my training is going better now than it has in quite a while.
Being in the proper state of mind is as important as your diet as far as I am concerned.

i ahve been doing push-legs-pull for sometime now lol...i love it...i think i might switch from this:

mon: push
tues: off
wed: legs
thurs: off
fri: pull

to this:
mon: push
tues: pull
wed: legs
thurs: push
fri: pull

or make wednesday an off day and put the legs somwhere else w/the others

Pleaseeeeeeeeeeeeeeeeeeeee
Push/Pull/legs is the King bitches.

push/eat/sleep/off/legs/eat/sleep/off/pull/eat/sleep/off/off

nice lol...

I guess ya'll know what I am doing

Originally Posted by gopro

I guess ya'll know what I am doing

Don't worry gopro, I am too. Take a look at my journal, and you will see me currently doing:

Push/pull/Legs
Power/RR/Shock
High Carb/Low Carb/ No Carb

All at the same time.

BTW, Thanks for all of your awesome work on getting the P/RR/S system out there. It has helped me alot.

ummm the p/rr/s requires an expert or any body can do it???????is it good for beginers and intermediates?

I've used and strayed away from prrs but always come right back....nothing gives me better gains.

Westside style. 2 days devoted to the bench press and 2 days devoted to the squat and deadlift. 1 day of each involves exerting a maximal effort (Strength) and 1 day of each involves displaying a dynamic effort (Power). Both days involve assistance work (Work capacity & hypertrophy).

Same as CowPimp. Sometimes it degenerates into an upper/lower split, though.

Originally Posted by DeadBolt

I've used and strayed away from prrs but always come right back....nothing gives me better gains.

Thank you my friend. I would put P/RR/S up against ANY program when it comes to hypertrophy as the main goal.

Originally Posted by assassin

ummm the p/rr/s requires an expert or any body can do it???????is it good for beginers and intermediates?

For beginners I recommend they only use P and RR weeks, foregoing the SHOCK weeks until they become more experienced. But yes, YOU can do P/RR/P/RR, etc.

Originally Posted by KelJu

Don't worry gopro, I am too. Take a look at my journal, and you will see me currently doing:

Push/pull/Legs
Power/RR/Shock
High Carb/Low Carb/ No Carb

All at the same time.

BTW, Thanks for all of your awesome work on getting the P/RR/S system out there. It has helped me alot.

You are welcome. I am so glad that you are enjoying my program

I Gotta Take A Look On The Prrs Thing ........every BodY Here Says It Rocks Although MAny Do Push Pull

I've been doing P/RR/S for a long time. I've just decided to take a break, so I'm going to do a new workout routine for three months.

I've decided to make a routine that achieves a series of goals. They are (in no particular order):

Increase vertical on my jump
Increased forearm strength
Increase the strength of the rotator cuff muscles (supraspinatus, infraspinatus, and teres minor. I don't need work on my subscapularis).
Thicker spinal erectors
Thicker calves

After this routine, it's back to P/RR/S.

I'm doing Westside right now, it's similar to an upper/lower split.

current split:
upper horz. push/pull
lower quad dom.
upper vert. push/pull
lower ham dom.

love this

just started on the push/pull/legs routine. gotta say its kicking my ass.

Originally Posted by gopro

Thank you my friend. I would put P/RR/S up against ANY program when it comes to hypertrophy as the main goal.

well, alrighty pro, maybe i give your program a try. ive been stuck at around 215-220 for a while, and i seem to injure myself a lot lately. maybe the alternating weeks will be a good change.

Originally Posted by atherjen

current split:
upper horz. push/pull
lower quad dom.
upper vert. push/pull
lower ham dom.

love this

this is nice too

Originally Posted by atherjen

current split:
upper horz. push/pull
lower quad dom.
upper vert. push/pull
lower ham dom.

love this

Looks like a good one, somewhat similar to what I did a while ago.

Originally Posted by assassin

this is nice too

Actually yes, it is a good routine...

Originally Posted by gopro

Thank you my friend. I would put P/RR/S up against ANY program when it comes to hypertrophy as the main goal.

I like that workout.

I go with kagels.