what kinda training you doing?

kenwood · 05-07-2006, 11:18 PM

what kinda training you doing? hows the training going?

KelJu · 05-07-2006, 11:27 PM

Push/Pull/Legs is where it’s at baby. I just finished my finals which I held off from lifting until I finished them.
I have a lot of catching up to do, but my training is going better now than it has in quite a while.
Being in the proper state of mind is as important as your diet as far as I am concerned.

kenwood · 05-07-2006, 11:31 PM

i ahve been doing push-legs-pull for sometime now lol...i love it...i think i might switch from this:

mon: push
tues: off
wed: legs
thurs: off
fri: pull

to this:
mon: push
tues: pull
wed: legs
thurs: push
fri: pull

or make wednesday an off day and put the legs somwhere else w/the others

TJ Cline · 05-07-2006, 11:33 PM

Pleaseeeeeeeeeeeeeeeeeeeee
Push/Pull/legs is the King bitches.

kcoleman · 05-07-2006, 11:51 PM

push/eat/sleep/off/legs/eat/sleep/off/pull/eat/sleep/off/off

kenwood · 05-07-2006, 11:53 PM

nice lol...

**gopro** · 05-08-2006, 12:05 AM

I guess ya'll know what I am doing

KelJu · 05-08-2006, 12:11 AM

Quote:

Originally Posted by gopro

I guess ya'll know what I am doing

Don't worry gopro, I am too. Take a look at my journal, and you will see me currently doing:

Push/pull/Legs
Power/RR/Shock
High Carb/Low Carb/ No Carb

All at the same time.

BTW, Thanks for all of your awesome work on getting the P/RR/S system out there. It has helped me alot.

assassin · 05-08-2006, 09:55 AM

ummm the p/rr/s requires an expert or any body can do it???????is it good for beginers and intermediates?

DeadBolt · 05-08-2006, 10:01 AM

I've used and strayed away from prrs but always come right back....nothing gives me better gains.

**CowPimp** · 05-08-2006, 10:04 AM

Westside style. 2 days devoted to the bench press and 2 days devoted to the squat and deadlift. 1 day of each involves exerting a maximal effort (Strength) and 1 day of each involves displaying a dynamic effort (Power). Both days involve assistance work (Work capacity & hypertrophy).

Triple Threat · 05-08-2006, 11:02 AM

Same as CowPimp. Sometimes it degenerates into an upper/lower split, though.

**gopro** · 05-08-2006, 11:28 AM

Quote:

Originally Posted by DeadBolt

I've used and strayed away from prrs but always come right back....nothing gives me better gains.

Thank you my friend. I would put P/RR/S up against ANY program when it comes to hypertrophy as the main goal.

**gopro** · 05-08-2006, 11:30 AM

Quote:

Originally Posted by assassin

ummm the p/rr/s requires an expert or any body can do it???????is it good for beginers and intermediates?

For beginners I recommend they only use P and RR weeks, foregoing the SHOCK weeks until they become more experienced. But yes, YOU can do P/RR/P/RR, etc.

**gopro** · 05-08-2006, 11:30 AM

Quote:

Originally Posted by KelJu

Don't worry gopro, I am too. Take a look at my journal, and you will see me currently doing:

Push/pull/Legs
Power/RR/Shock
High Carb/Low Carb/ No Carb

All at the same time.

BTW, Thanks for all of your awesome work on getting the P/RR/S system out there. It has helped me alot.

You are welcome. I am so glad that you are enjoying my program

assassin · 05-08-2006, 11:33 AM

I Gotta Take A Look On The Prrs Thing ........every BodY Here Says It Rocks Although MAny Do Push Pull

DOMS · 05-08-2006, 01:17 PM

I've been doing P/RR/S for a long time. I've just decided to take a break, so I'm going to do a new workout routine for three months.

I've decided to make a routine that achieves a series of goals. They are (in no particular order):

Increase vertical on my jump
Increased forearm strength
Increase the strength of the rotator cuff muscles (supraspinatus, infraspinatus, and teres minor. I don't need work on my subscapularis).
Thicker spinal erectors
Thicker calves

After this routine, it's back to P/RR/S.

Seanp156 · 05-08-2006, 02:00 PM

I'm doing Westside right now, it's similar to an upper/lower split.

atherjen · 05-08-2006, 02:04 PM

current split:
upper horz. push/pull
lower quad dom.
upper vert. push/pull
lower ham dom.

love this

JoeyM · 05-08-2006, 03:43 PM

just started on the push/pull/legs routine. gotta say its kicking my ass.

TheCurse · 05-08-2006, 03:51 PM

Quote:

Originally Posted by gopro

Thank you my friend. I would put P/RR/S up against ANY program when it comes to hypertrophy as the main goal.

well, alrighty pro, maybe i give your program a try. ive been stuck at around 215-220 for a while, and i seem to injure myself a lot lately. maybe the alternating weeks will be a good change.

assassin · 05-08-2006, 03:56 PM

Quote:

Originally Posted by atherjen

current split:
upper horz. push/pull
lower quad dom.
upper vert. push/pull
lower ham dom.

love this

this is nice too

Seanp156 · 05-08-2006, 08:48 PM

Quote:

Originally Posted by atherjen

current split:
upper horz. push/pull
lower quad dom.
upper vert. push/pull
lower ham dom.

love this

Looks like a good one, somewhat similar to what I did a while ago.

Quote:

Originally Posted by assassin

this is nice too

Actually yes, it is a good routine...

TJ Cline · 05-08-2006, 08:50 PM

Quote:

Originally Posted by gopro

Thank you my friend. I would put P/RR/S up against ANY program when it comes to hypertrophy as the main goal.

I like that workout.

JordanMang · 05-08-2006, 08:52 PM

I go with kagels.

**gopro** · 05-08-2006, 10:07 PM

Quote:

Originally Posted by TheCurse

well, alrighty pro, maybe i give your program a try. ive been stuck at around 215-220 for a while, and i seem to injure myself a lot lately. maybe the alternating weeks will be a good change.

Give it a try. I doubt you will be sorry.

View Poll Results: what kind you doing?
Fullbody	5	20.00%
upper/lower	1	4.00%
push-pull-legs	9	36.00%
Power/RR/Shock	4	16.00%
Ironman's training	0	0%
Other(if so name it)	6	24.00%
Voters: 25. You may not vote on this poll

05-07-2006, 11:18 PM	#1
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	what kinda training you doing? what kinda training you doing? hows the training going?

05-07-2006, 11:33 PM	#4
TJ Cline Member Join Date: May 2005 Posts: 12,544	Pleaseeeeeeeeeeeeeeeeeeeee Push/Pull/legs is the King bitches.
TJ Cline Member Join Date: May 2005 Posts: 12,544

05-08-2006, 12:05 AM	#7
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,521	I guess ya'll know what I am doing
	Monthly columnist for Muscular Development and Ironman magazines. GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

05-08-2006, 10:01 AM	#10
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	I've used and strayed away from prrs but always come right back....nothing gives me better gains.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Â´Â¯`Â·.Â¸Â¸.Â·Â´Â¯`Â·.Â¸Â¸.Â·Â´Â¯`Â·.Â¸ ><((((((Âº>

05-07-2006, 11:27 PM	#2
KelJu Thats Dr. Keke to you! Elite Member Join Date: Jul 2005 Location: In my imagination. Posts: 9,335 Photos: 4	Push/Pull/Legs is where it’s at baby. I just finished my finals which I held off from lifting until I finished them. I have a lot of catching up to do, but my training is going better now than it has in quite a while. Being in the proper state of mind is as important as your diet as far as I am concerned.

05-07-2006, 11:31 PM	#3
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	i ahve been doing push-legs-pull for sometime now lol...i love it...i think i might switch from this: mon: push tues: off wed: legs thurs: off fri: pull to this: mon: push tues: pull wed: legs thurs: push fri: pull or make wednesday an off day and put the legs somwhere else w/the others

05-07-2006, 11:51 PM	#5
kcoleman Registered User Join Date: Feb 2006 Location: . Posts: 533	push/eat/sleep/off/legs/eat/sleep/off/pull/eat/sleep/off/off

05-07-2006, 11:53 PM	#6
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	nice lol...

05-08-2006, 09:55 AM	#9
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	ummm the p/rr/s requires an expert or any body can do it???????is it good for beginers and intermediates?

05-08-2006, 10:04 AM	#11
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	Westside style. 2 days devoted to the bench press and 2 days devoted to the squat and deadlift. 1 day of each involves exerting a maximal effort (Strength) and 1 day of each involves displaying a dynamic effort (Power). Both days involve assistance work (Work capacity & hypertrophy).
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

05-08-2006, 11:02 AM	#12
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,481 Photos: 6	Same as CowPimp. Sometimes it degenerates into an upper/lower split, though.

05-08-2006, 11:33 AM	#16
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	I Gotta Take A Look On The Prrs Thing ........every BodY Here Says It Rocks Although MAny Do Push Pull

05-08-2006, 01:17 PM	#17
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,711 Photos: 6	I've been doing P/RR/S for a long time. I've just decided to take a break, so I'm going to do a new workout routine for three months. I've decided to make a routine that achieves a series of goals. They are (in no particular order): Increase vertical on my jump Increased forearm strength Increase the strength of the rotator cuff muscles (supraspinatus, infraspinatus, and teres minor. I don't need work on my subscapularis). Thicker spinal erectors Thicker calves After this routine, it's back to P/RR/S.
	I never lie because I don't fear anyone. You only lie when you're afraid.â€”John Gotti

05-08-2006, 02:00 PM	#18
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,266 Photos: 11	I'm doing Westside right now, it's similar to an upper/lower split.
	My Journal

05-08-2006, 02:04 PM	#19
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	current split: upper horz. push/pull lower quad dom. upper vert. push/pull lower ham dom. love this
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

05-08-2006, 03:43 PM	#20
JoeyM Reaching for my goal Join Date: Jan 2004 Location: CT Posts: 55	just started on the push/pull/legs routine. gotta say its kicking my ass.

05-08-2006, 08:52 PM	#25
JordanMang Member Join Date: Apr 2005 Posts: 862	I go with kagels.
JordanMang Member Join Date: Apr 2005 Posts: 862

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