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Thread: critique
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05-09-2006, 08:00 AM #1Registered User
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critique
Day 1- Upper Horizontal
Day 2- Off
Day 3- Lower
Day 4- Off
Day 5- Upper Vertical
Day 6- Off
Day 7- Off
Upper Horizontal: 3 sets- 4-8 reps each
Bench Press
Bent-over row
Incline Bench Press
Seated cable rows
Biceps Work
Upper Vertical: 3 sets- 4-8 reps each
Overhead Press
Pull-ups
Cable Dips
Upright Rows
Triceps Work
Lower: 4-8 reps each set
Squats/Dead-lifts- 3 sets
Straight Leg Dead-lifts- 3 sets
One- leg Hack Squats- 2 sets
Leg Curls- 2 sets
Decline Sit-ups- 3 sets
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05-09-2006, 09:21 AM #2the unbanned
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05-09-2006, 12:24 PM #3Fueled by Testosterone MODERATOR
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Looks reasonable enough to me.
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05-09-2006, 02:16 PM #4Registered User
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i dont know whether i should do a push, pull, legs or this,
the benefits from this are:
i work all upperbody muscles twice a week with 2 Ubberbody workouts
- in a push, pull you only work them out once weekly(working out for 2 days)
but the push, pull- i like how the bis and shoulders/tris are completely dead from the previous compounds and there exercises- which 1 would you do?
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05-09-2006, 03:10 PM #5Senior Member ELITE MEMBER
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this is good for sure i say u must try both and see what fits with u cause both are gr8
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05-09-2006, 03:22 PM #6Registered User
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The training split is fine. However... I am a firm believer in creating a program around your goals rather than just changing it for the sake of changing it. You can use P/P/L or U/L as a basis and build from there depending on your goals
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05-09-2006, 07:47 PM #7Registered User
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im gonna stay with push, legs, pull for about 4 months and then switch to this 1 , than for the advice
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