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Thread: muscle failure

  1. 05-11-2006, 04:04 AM #1
    assassin
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    muscle failure

    does training for hypotrophy and size requires going to failure in each set??
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  3. 05-11-2006, 04:44 AM #2
    TJ Cline
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    Quote Originally Posted by assassin
    does training for hypotrophy and size requires going to failure in each set??
    Nope, just come close to it your last set or two.
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  4. 05-11-2006, 06:12 AM #3
    Gazhole
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    I got very close the day before last with last set of DB bench. 60lb dumbells are a high for me \m/.

    Bloody hurt though. Still feeling it now.
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  5. 05-11-2006, 10:36 AM #4
    CowPimp
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    Definitely not. This isn't to say that one should never ever goto failure, but it certainly isn't necessary.
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