Reply With QuoteOriginally Posted by Scott17
I suggest a workout partner for these 2 exerscises, preferably a female.
At home workout...please help
Results 1 to 11 of 11
Thread: At home workout...please help
-
05-11-2006, 07:25 AM #1Registered User
- Join Date
- Sep 2004
- Location
- Mass
- Posts
- 242
- Rep Points
- 1278880
At home workout...please help
Lately i've been trying to not drive so far due to gas prices. My gym is fairly far, and i can't stand not working out. What are so at home exersizes that i can do for the rest of this week and all next week? The only equipment i have is a ball, EZ curl bar and for weight plates i have 45's, 25's, 10's, 5's and 2.5's. Here are some that i came up with...
Upper
tricep dips
standing military press
Abs
pushup walkouts
lying leg lifts
Bicycle crunches
Lower
lateral leg lifts
lying ball squeeze
pelvic raisesLet me describe the perfect date: I take her out to a nice dinner. She looks amazing. Some guy tries to hit on her... now he wants to fight - so I grab him - I throw him into the jukebox! Then the other ninja’s got a knife, he comes at me, we grapple, I turn his knife on him. Blood on the dance floor. She’s scared now. I take her home. I’m holding her in my arms. I reach in for a kiss... I hear something in the leaves, I flip her around, she gets a poison arrow right in her back. She was in on it the whole time... but I knew...
-
05-11-2006, 07:54 AM #2Señor Member ELITE MEMBER
- Join Date
- Feb 2006
- Gender
- Location
- Florida, USA
- Posts
- 7,868
- Rep Points
- 32567461
-
05-11-2006, 08:54 AM #3Registered User
- Join Date
- Sep 2004
- Location
- Mass
- Posts
- 242
- Rep Points
- 1278880
LOL Actually my gf works out with me all the time and she does those
Let me describe the perfect date: I take her out to a nice dinner. She looks amazing. Some guy tries to hit on her... now he wants to fight - so I grab him - I throw him into the jukebox! Then the other ninja’s got a knife, he comes at me, we grapple, I turn his knife on him. Blood on the dance floor. She’s scared now. I take her home. I’m holding her in my arms. I reach in for a kiss... I hear something in the leaves, I flip her around, she gets a poison arrow right in her back. She was in on it the whole time... but I knew...
-
05-11-2006, 09:10 AM #4SHRUG LIKE YOU MEAN IT MODERATOR
- Join Date
- Oct 2004
- Gender
- Location
- Wales, UK
- Posts
- 11,055
- Rep Points
- 177740615
Depending on what youve been doing, it may be beneficial to take at least one week off and hit the gym hard when you get back to it, or perhaps get a week of cardio in.
I know i dont do very much cardio, thats what id probably go for in your situation. But you may already do enough.
I suppose you could do all bodyweight exercises aswell like the various types of push-ups, unweighted squats, ab work, or chin-ups if you have a bar at home?
Anything is better than nothing i guess!http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
05-11-2006, 09:37 AM #5Registered User
- Join Date
- Sep 2004
- Location
- Mass
- Posts
- 242
- Rep Points
- 1278880
I was thinking that too, but i recently took a week off so i sorta just got back into it.
Let me describe the perfect date: I take her out to a nice dinner. She looks amazing. Some guy tries to hit on her... now he wants to fight - so I grab him - I throw him into the jukebox! Then the other ninja’s got a knife, he comes at me, we grapple, I turn his knife on him. Blood on the dance floor. She’s scared now. I take her home. I’m holding her in my arms. I reach in for a kiss... I hear something in the leaves, I flip her around, she gets a poison arrow right in her back. She was in on it the whole time... but I knew...
-
05-11-2006, 10:57 AM #6Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
Do some one legged squatting and one legged RDLs. You don't need much of a load to make those lower body exercises effective. I would also get some chinups and rows in there somehow if you can.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
-
05-11-2006, 12:40 PM #7Registered User
- Join Date
- Feb 2006
- Posts
- 3,410
- Rep Points
- 1182544
you can get a way better upper body workout with a ez bar
do a push-pull-legs
Push
Weighted Pushups- 4 sets
Overhead Press- 3 sets
Diamond push-ups- 3 sets
Tricep Extensions- 3 sets
Pull
Bent-over rows- 4 sets
WG overhand Pull-ups- 3 sets
CG underhand pull-ups- 3 sets
Barbell Curls- 3 sets
Legs
One legged Squats- 3 sets
Good Mornings- 4 sets
Barbell Lunges- 3 sets
Bicycle Crunches- 3 sets
Lying Leg Lifts- 3 sets
-
05-11-2006, 01:04 PM #8Registered User
- Join Date
- Mar 2006
- Location
- Mahwah, NJ
- Posts
- 705
- Rep Points
- 10
This is perfect
Upper body:
Barbell Pullovers (on the ball)
Seated military presses
Bicep Curls (optional)
Core:
Med Ball crunches
Lower body:
Pistols
or lounges
-
05-11-2006, 01:06 PM #9Registered User
- Join Date
- Feb 2006
- Posts
- 3,410
- Rep Points
- 1182544
y do so little if he could do alot more with just a bar?
-
05-11-2006, 01:09 PM #10Registered User
- Join Date
- Mar 2006
- Location
- Mahwah, NJ
- Posts
- 705
- Rep Points
- 10
Its an EZ bar.... not a real barbell. IT weighs less so ur not gonna be able to do as much exercises. And he doesnt have an actual bench or a squat tower or anything like that. Originally Posted by mike456
-
05-11-2006, 01:13 PM #11Registered User
- Join Date
- Feb 2006
- Posts
- 3,410
- Rep Points
- 1182544
look at the exercises i posted- he could do all of them with the weight he has he has enough weight to not go over 12 reps in good form- for all those exercises
Similar Threads
-
What at home workout can I do with THIS equipment?
By ArnoldsProtege in forum TrainingReplies: 6Last Post: 07-02-2009, 08:05 PM -
I need a Home workout plan
By TriZZle305 in forum TrainingReplies: 20Last Post: 04-16-2004, 08:13 PM -
Looking for at home leg workout?
By S.O.S in forum TrainingReplies: 0Last Post: 12-15-2003, 10:09 PM -
Workout at home or gym?
By TheGreatSatan in forum Open ChatReplies: 33Last Post: 12-09-2003, 02:00 AM -
At home workout
By espi_ortiz in forum TrainingReplies: 9Last Post: 10-03-2003, 09:59 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.