Reply With QuoteI only workout 3 times a week.
If you leave a week before you train the same exercises again they wont be sore when you next come to exercise them.
Today my triceps hurt a bit, but i wasnt doing any exercises that actually used my triceps to any intense degree.
If you hit them hard enough you only really need to work out each muscle once a week.
this or that
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Thread: this or that
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05-11-2006, 01:52 PM #1X Effect
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this or that
im confused on whether or not i should let my arms rest until the soreness has gone away or just continue to work them out.
my workout coach at school says that its a good thing to work out when their sore and others say that i should let them rest.
i only get to work out 2-3x a week.
so should i keep working them out or let them rest?The Right Path Is My Path.
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05-11-2006, 02:46 PM #2SHRUG LIKE YOU MEAN IT MODERATOR
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05-11-2006, 10:36 PM #3Fueled by Testosterone MODERATOR
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I train through soreness frequently. It has never hindered my progress or lead to less than favorable results.
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