Pavel Tsatsouline Beyond Bodybuilding

silencer · 05-12-2006, 07:15 PM

Hi, My friend sent me a PDF version of this book, and it looks pretty interesting, but its a whole 344 pages. Anyone read it before, or heard anything about it?

-thanks

**P-funk** · 05-12-2006, 08:00 PM

read bits and pieces of some of his stuff.

he says some good things.

fUnc17 · 05-12-2006, 09:38 PM

I have read the naked warrior, as well as power to the people (russian strength training). I think they are both great pieces, very logical and easy to understand. Very basic concepts that work. I am sure it is a worthwile read, I constantly re-read things pavel has written, he's good.

GoLdeN M 07 · 05-13-2006, 02:02 PM

Quote:

Originally Posted by fUnc17

I have read the naked warrior, as well as power to the people (russian strength training). I think they are both great pieces, very logical and easy to understand. Very basic concepts that work. I am sure it is a worthwile read, I constantly re-read things pavel has written, he's good.

I had a copy of the naked warrior for a little over a year now. Because of it i can do over 25 one arm pushups.

Bakerboy · 05-13-2006, 02:35 PM

Quote:

Originally Posted by GoLdeN M 07

I had a copy of the naked warrior for a little over a year now. Because of it i can do over 25 one arm pushups.

You must have done more than read the book!

What does your training program look like; do you do a lot of bodyweight movements, pushups and that sort of thing?

silencer · 05-14-2006, 01:32 PM

That's good to hear, after my exams/finals I'm gonna sit back and read it over a couple of days, I read a few pieces and it looks pretty interesting so far.

thanks.

GoLdeN M 07 · 05-15-2006, 07:43 PM

Quote:

Originally Posted by Bakerboy

You must have done more than read the book!

What does your training program look like; do you do a lot of bodyweight movements, pushups and that sort of thing?

Well i dont do bodyweight exercises anymore, i used to do them alot last summer. Doing one arm pushups really helped me on my strength, i wouldnt be as strong as i am without doing them.

The naked warrior is good. I could do from 0 to 7 pushups in around a month.

05-12-2006, 07:15 PM	#1
silencer Ascendo tuum Join Date: May 2003 Location: UK Posts: 659	Pavel Tsatsouline Beyond Bodybuilding Hi, My friend sent me a PDF version of this book, and it looks pretty interesting, but its a whole 344 pages. Anyone read it before, or heard anything about it? -thanks

05-12-2006, 08:00 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,574	read bits and pieces of some of his stuff. he says some good things.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

05-12-2006, 09:38 PM	#3
fUnc17 Drop and give me 100 Join Date: Nov 2004 Location: Jersey Shore BJJ Posts: 1,868 Photos: 10	I have read the naked warrior, as well as power to the people (russian strength training). I think they are both great pieces, very logical and easy to understand. Very basic concepts that work. I am sure it is a worthwile read, I constantly re-read things pavel has written, he's good.
	Heres how I train. Strength Edge

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05-14-2006, 01:32 PM	#6
silencer Ascendo tuum Join Date: May 2003 Location: UK Posts: 659	That's good to hear, after my exams/finals I'm gonna sit back and read it over a couple of days, I read a few pieces and it looks pretty interesting so far. thanks.