Thread: delts question

you could do your shoulders fist if you want. you could alternate between the two (chest and shoulders) each week or every 2 weeks as far as what you start with. i would leave triceps to the end of the workout though.

Originally Posted by P-funk

you could do your shoulders fist if you want. you could alternate between the two (chest and shoulders) each week or every 2 weeks as far as what you start with. i would leave triceps to the end of the workout though.

I'd agree. As the old logic goes, stick with the compound movements first. Shoulders recruit the triceps into the movements, probably the same amount as the chest does.

Good answers.
If your triceps are fatigued, your chest and shoulder workouts could suffer. Definitely do them last.

it all depends what exercises ur doin, post them and well give you the order.

Question..should i do 2 overhead movements, or one overhead movement and one lateral movement?

I'd do 1 overhead and 1 lateral.

Originally Posted by dontsurfonmytur

Ok, on a push day, i first do my chest first... should i do my shoulders (2 overhead movements) or triceps (2 exercises) first, what is generally more important. And instead of doing 2 overhead movements for shoulders, should i do 1 overhead and one lateral? i do 3 sets of each exercise for shoulders .

#1 rule is ignore all IRON MANS advice.