Reply With Quoteclean diet
please help me
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Thread: please help me
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05-18-2006, 02:25 AM #1Registered User
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please help me
hey, whats the best way to bulk and keep the bodyfat down at the same time? how much running etc? also need to be better in the cardio vascular department. thanks, tom
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05-18-2006, 02:40 AM #2the unbanned
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05-19-2006, 06:05 PM #3Senior Member ELITE MEMBER
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I think that the best ideal for that is pick one or the other. Either bulk or cut. Unless you are using some type of AS.
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05-20-2006, 03:30 PM #4Fueled by Testosterone MODERATOR
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Clean diet indeed. Check out the diet & nutrition section; read the stickies.
Doing some cardio 2-3 times per week for 30 minutes or so is a perfectly reasonable proposition as well, just make sure you are consuming enough calories to counteract those utilized in the jogging.The only time it's bad to feel the burn is when you're peeing...
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