P- Funk

**leg_press** · 05-18-2006, 06:40 PM

How many years of training and strict dietting did it take for you to react the size u are in your avatar? Ive just started doin a different type of work out, and dude to be honest ur freakin huge.

**P-funk** · 05-18-2006, 06:44 PM

Originally Posted by leg_press

How many years of training and strict dietting did it take for you to react the size u are in your avatar? Ive just started doin a different type of work out, and dude to be honest ur freakin huge.

That avitar is from last year........It took about 2 years of hard diet and consistent training....no fucking around.

**Seanp156** · 05-18-2006, 06:59 PM

Originally Posted by P-funk

That avitar is from last year........It took about 2 years of hard diet and consistent training....no fucking around.

Were those two years primarily "bodybuilding" workouts? You weren't into olympic lifting etc then were you?

**Vieope** · 05-18-2006, 07:04 PM

P-funk is not lying, he is exactly the size of his avatar.

**Seanp156** · 05-18-2006, 07:05 PM

Originally Posted by Vieope

P-funk is not lying, he is exactly the size of his avatar.

he is short.

**largepkg** · 05-18-2006, 07:06 PM

Originally Posted by Vieope

P-funk is not lying, he is exactly the size of his avatar.

**Vieope** · 05-18-2006, 07:07 PM

Originally Posted by Seanp156

he is short.

95 pixels tall.

P . I like you.

**leg_press** · 05-18-2006, 09:32 PM

Was the diet high carb? I am guessin the training was bodybuiding trainin (heavy weight low reps etc)

**P-funk** · 05-19-2006, 04:25 AM

sean- yes, it was BB'er type training....I mean, i wasn't doing any olympic lifting. I guess it was more powerlifter type training though. That was when I saw my biggest gains in thickness.

LP- the diet was high everything! I was eating 4000+ calories to put on size. That picture was fromthe middle of a contest diet (for the last BBing show I ever or will ever do).

Unfortunatly, I don't weigh that much anymore. In that photo I was 190lbs. Now, I am about 175lbs. I dieted down for a contest and then decided to diet down a little more to make weight for a lifting meet in a lower wieght class. I haven't really been eating to gain size though. I would have to figure out my diet and get back on track. After I get this move over and my busy month of july, I will come back in AUG with guns blazing and put on more weight (and up my training frequency from 3 days total body to 4 days total/semi total body workouts) and try and get back to my normal size. I am just to busy getting ready to move to put anything into buying a shit ton of food and cooking it up and eating all that, only to cease training for a week to move my stuff, etc.....

**P-funk** · 05-19-2006, 04:26 AM

vieope- 95 pixels.....hahahaha

**CowPimp** · 05-19-2006, 10:04 AM

Also, not to knock P-funk's achievements, but it does make a difference when you are shorter. I weigh 195 right now at probably about 11% body fat (I was tested at 12% when I was a couple pounds heavier) and I don't look nearly as big as him because I'm like 7 inches taller than him.

**Seanp156** · 05-19-2006, 10:09 AM

Originally Posted by CowPimp

Also, not to knock P-funk's achievements, but it does make a difference when you are shorter. I weigh 195 right now at probably about 11% body fat (I was tested at 12% when I was a couple pounds heavier) and I don't look nearly as big as him because I'm like 7 inches taller than him.

Yeah, heh I was going to mention that as well... It's best not to compare your progress to others because there are so many different factors for each person.

**Seanp156** · 05-19-2006, 10:13 AM

Originally Posted by P-funk

sean- yes, it was BB'er type training....I mean, i wasn't doing any olympic lifting. I guess it was more powerlifter type training though. That was when I saw my biggest gains in thickness.

Any chance you could PM what your routine looked like? I'm curious.

**largepkg** · 05-19-2006, 10:16 AM

Originally Posted by CowPimp

Also, not to knock P-funk's achievements, but it does make a difference when you are shorter. I weigh 195 right now at probably about 11% body fat (I was tested at 12% when I was a couple pounds heavier) and I don't look nearly as big as him because I'm like 7 inches taller than him.

How do you think I feel @ 6'4'' 255 10%BF?

**CowPimp** · 05-19-2006, 10:22 AM

Originally Posted by largepkg

How do you think I feel @ 6'4'' 255 10%BF?

You must have to eat like crazy, heh.

**P-funk** · 05-19-2006, 11:05 AM

Originally Posted by CowPimp

Also, not to knock P-funk's achievements, but it does make a difference when you are shorter. I weigh 195 right now at probably about 11% body fat (I was tested at 12% when I was a couple pounds heavier) and I don't look nearly as big as him because I'm like 7 inches taller than him.

yes it is true. A 5LB gain in BW on a 5'5" frame goes a long way.

**largepkg** · 05-19-2006, 11:14 AM

Originally Posted by CowPimp

You must have to eat like crazy, heh.

That's my limitation. I'm sick of stuffing food into my puss. So I think 255 is about my max.

**TJ Cline** · 05-19-2006, 11:14 AM

Originally Posted by largepkg

How do you think I feel @ 6'4'' 255 10%BF?

You must feel tiny

**P-funk** · 05-19-2006, 11:15 AM

Originally Posted by ForemanRules

You must feel tiny

**Dale Mabry** · 05-19-2006, 11:23 AM

Originally Posted by P-funk

yes it is true. A 5LB gain in BW on a 5'5" frame goes a long way.

You are 5'5"? That is a foot taller than Vieope said.

**P-funk** · 05-19-2006, 11:26 AM

Originally Posted by Dale Mabry

You are 5'5"? That is a foot taller than Vieope said.

keep it up mabry...just keep it up.

**Dale Mabry** · 05-19-2006, 11:33 AM

Originally Posted by P-funk

keep it up mabry...just keep it up.

It was Vieope, not me. Here is a peace offering...

**CowPimp** · 05-19-2006, 11:46 AM

Originally Posted by largepkg

That's my limitation. I'm sick of stuffing food into my puss. So I think 255 is about my max.

How many calories do you have to eat daily to maintain?

**P-funk** · 05-19-2006, 11:46 AM

Originally Posted by Dale Mabry

It was Vieope, not me. Here is a peace offering...

oh man, you are so dead mabry.....so dead!

**Dale Mabry** · 05-19-2006, 11:47 AM

You better not slip a ruffy in my beer when I go up there. I have diarrhea anyway, so do so at your own risk.

**P-funk** · 05-19-2006, 11:48 AM

Originally Posted by Dale Mabry

You better not slip a ruffy in my beer when I go up there. I have diarrhea anyway, so do so at your own risk.

don't shit yourself on the agility ladder.

**leg_press** · 05-19-2006, 12:45 PM

Originally Posted by P-funk

sean- yes, it was BB'er type training....I mean, i wasn't doing any olympic lifting. I guess it was more powerlifter type training though. That was when I saw my biggest gains in thickness.

LP- the diet was high everything! I was eating 4000+ calories to put on size. That picture was fromthe middle of a contest diet (for the last BBing show I ever or will ever do).<Everything? Does that inc donuts and pizza and ice cream????

Unfortunatly, I don't weigh that much anymore. In that photo I was 190lbs. Now, I am about 175lbs. I dieted down for a contest and then decided to diet down a little more to make weight for a lifting meet in a lower wieght class. I haven't really been eating to gain size though. I would have to figure out my diet and get back on track. After I get this move over and my busy month of july, I will come back in AUG with guns blazing and put on more weight (and up my training frequency from 3 days total body to 4 days total/semi total body workouts) and try and get back to my normal size. I am just to busy getting ready to move to put anything into buying a shit ton of food and cooking it up and eating all that, only to cease training for a week to move my stuff, etc.....

U look really good man, wish my back was that thick

**P-funk** · 05-19-2006, 12:51 PM

Originally Posted by leg_press

U look really good man, wish my back was that thick

no, not pizza and donuts....high everything like high carbs, fats, and protein. I wasn't eating shit thoug.

**leg_press** · 05-19-2006, 12:55 PM

So like the usual baked potato, chicken, rice, pasta, eggs, turkey whey protein etc etc etc

**P-funk** · 05-19-2006, 12:58 PM

Originally Posted by leg_press

So like the usual baked potato, chicken, rice, pasta, eggs, turkey whey protein etc etc etc

eggs
oats (or uncle sam and milk)
fruit

chicken or beef or buffalo or fish
sweet potato or brown rice or whole grain bread or whole grain pasta
fish caps or safflower mayo or almonds or natty pb
greens

it is that easy.

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