Thread: More mass

I think that would depends on what area of the body u wanted to gain mass, cus the deadlift works the back, the stiff leg deadlift works the legs, not quite sure about the roman dead lift, if u want all over body mass, then deadlift, bench press and squats i think are a must.

Originally Posted by GoLdeN M 07

Which form/variation of the deadlift would give more mass and strength?

The one where you eat more good food.

O sorry i meant to make a pole but the computer got messed up and the forum was being gay saying 'u must post a poll withing 3 minutes after posting the thread'.

which would give u more mass: the regular conventional deadlift or the stiff leg dl with one hand reversed grip (like many people would do when maxing out, just lifting it off the ground)

this is what i meant by the stiff leg dl with reversed grip
http://www.videovat.com/videos/833/r...-deadlift.aspx
its not much of a stiff leg dl though

that is just a conventional deadlift. not a SLDL.

On a side note, is there a bigger homo then the guy behind him (the owner of the Metro-plex)? That guy is so gay....look how pumped he gets to slap ronnie on the back before the lift. the dude just looks out of place there.

ok nothing will give u more mass ,romanian dead lifts have a bigger range of motion that's why i do them......u could do any depending on ur workout .....for gaining mass as foreman said eat more than ur maintanance to gain mass.

golden is your signature your current routine?

Originally Posted by mike456

golden is your signature your current routine?

Well yea but im changing it a little bit. If its not that much im only 15.

good luck

Originally Posted by GoLdeN M 07

Well yea but im changing it a little bit. If its not that much im only 15.

It's good that someone so young is getting into training but you may want to think of readjusting your regime slightly. This is the current regime you have:

Day1: One arm BB bench presses (dont ask,arm and dumbell issues) 4 x 3 65 lbs
Rest day
Day2: Deadlift 4 x 6 195 lbs
Rest day:
Day3: Bicep preacher curls 4 x 7 80 lbs
Side lateral raises 4 x 8 10 lbs
Rest day

A push pull legs thing might be more effective

alright thanks

Originally Posted by mrmark

It's good that someone so young is getting into training but you may want to think of readjusting your regime slightly. This is the current regime you have:

Day1: One arm BB bench presses (dont ask,arm and dumbell issues) 4 x 3 65 lbs
Rest day
Day2: Deadlift 4 x 6 195 lbs
Rest day:
Day3: Bicep preacher curls 4 x 7 80 lbs
Side lateral raises 4 x 8 10 lbs
Rest day

A push pull legs thing might be more effective

1. Barbell Bench, militery press, dips
2.
3. Dead Lifts, rows, pullups, SLDL
4.
5. Squats, calf raise
6.
7.


This is a simple basic workout that will give you all a beginner needs for the first year of training

Originally Posted by ForemanRules

1. Barbell Bench, militery press, dips
2.
3. Dead Lifts, rows, pullups, SLDL
4.
5. Squats, calf raise
6.
7.

This is a simple basic workout that will give you all a beginner needs for the first year of training

Wont my shoulders and triceps get kind of exhausted on day 1??
And ive been working out for years now. Last year i worked up to doing one arm pushups and can do 25 (stopped doing them a long while ago). I did basically everything so im not a beginner at all. Thanks though.

Originally Posted by GoLdeN M 07

Wont my shoulders and triceps get kind of exhausted on day 1??
And ive been working out for years now. Last year i worked up to doing one arm pushups and can do 25 (stopped doing them a long while ago). I did basically everything so im not a beginner at all. Thanks though.

nope they won't, they'll grow better in proportion,and read the stickies in the training forum....

do what foreman said , and if u want to add some other exercises but those are the basics every body does not because u r a beginner....