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05-18-2006, 08:09 PM
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#1 |
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Registered User
Join Date: Apr 2006
Location: Ft.Lauderdale, Florida
Posts: 72
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sore 2nd day after workout
today I noticed something wierd, I seem to be getting sore the second day after working out. example I worked out tuesday morning on my legs, and just today I noticed it sore, yesterday was like nothing had happen. In my prevois months I used get sore inmidiatly the after the workout. Any ideas why this is happenning
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05-18-2006, 10:47 PM
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#2 | |
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Member
Join Date: May 2005
Posts: 12,545
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Quote:
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05-18-2006, 11:35 PM
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#3 |
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Registered User
Join Date: Feb 2006
Posts: 127
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DOMS peeks at 24 - 48hrs and then goes away. Nothing to worry about!
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05-18-2006, 11:36 PM
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#4 |
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Member
Elite Member
Join Date: Apr 2006
Posts: 473
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Means it's working man
 
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05-18-2006, 11:40 PM
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#5 |
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Registered User
Join Date: Apr 2006
Location: Ft.Lauderdale, Florida
Posts: 72
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great, thanks
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05-19-2006, 09:25 PM
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#6 |
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I am Rollo Tomassee..
Elite Member
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Hah! I warned one of my first time clients yesterday that she might feel more sore today (2nd day after the workout) than she did the day after. She called me today and told me she could hardly walk (exaggerating with enthusiasm, of course)
My legs still to this day feel more sore on the 2nd day after a workout, but...just the legs.
6' 209lbs (8/16)
Bench 365 (12/3) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal |
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05-20-2006, 12:52 AM
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#7 | |
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Amor Fati
Join Date: Jul 2002
Posts: 4,231
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Quote:
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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05-20-2006, 03:15 PM
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#8 | |
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I am Rollo Tomassee..
Elite Member
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Quote:
Hmm you bring up a good question.. There are countless threads on here asking/explaining about how soreness is not an indicator of ...well shit, how should I generalize...of hypertrophy? of physical performance increase? Fuck I dont know, but I am sure everyone has read them. Anyway, what if you ARE sore; could a distinct feeling of soreness mean, well, nothing?
6' 209lbs (8/16)
Bench 365 (12/3) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal |
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