Reply With QuoteSounds ok to me, I do that right now...I hit squats one a week then the next week do deads....and also push/pull....I never liked doing Deads with back, they hit the legs and core more than they do lats or biceps.Originally Posted by anklebreaker
Leg Workouts
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Thread: Leg Workouts
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05-18-2006, 09:26 PM #1Registered User
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Leg Workouts
I work legs once every 5 days. What do you guys think of having alternating workouts on that day where one is structured around squats and the other around deadlifts. I have been trying to have a leg day dominated by squats and a back day that includes deadlifts (both within the same 5 day cycle) but I feel like that is too much. Any advice would be appreciated.
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05-18-2006, 09:30 PM #2Registered User
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05-19-2006, 07:17 PM #3Senior Member ELITE MEMBER
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05-19-2006, 08:06 PM #4I am Rollo Tomassee.. ELITE MEMBER
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Originally Posted by anklebreaker
Theres a stick P-Funk posted up from CowPimp that talks about a workout consisting of just squats. I am actually considering it for maximum strength on squating.6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
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05-19-2006, 11:58 PM #5Amor Fati
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yes you can have a quad dominant workout and a hamstring dominant leg workout and cycle the two of them, however don't forget that quat dominant doesn't mean only quads but that quads should be prioritized
ie:
quad dominant: oly squats (high bar, narrow stance), good mornings, lunges+calf work and/or isolation crap
ham dominant:deads, front squats, sldl's+calf work and/or isolation crap"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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