Thread: Most unusual exercises that kick butt

poo raises.

Farmer's walks
Turkish getups
Renegade rows
Hindu pushups
Divebomber pushups
Kettlebell swings
Landmines

Do you think you guys could post links or brief discriptions of some of the lesser known exercises?

Originally Posted by NMOY

Do you think you guys could post links or brief discriptions of some of the lesser known exercises?

Like what?

well I understood yours Baker, but was onsure about a couple of pimps:
Renegade Rows?
Landmines?

thanks.

Originally Posted by NMOY

well I understood yours Baker, but was onsure about a couple of pimps:
Renegade Rows?
Landmines?

thanks.

http://www.bodybuilding.com/fun/kett...g+Renegade+Row

You can also use dumbbells for that, but I do like it better with kettle bells.


There are a lot of variations of landmines, but basically the way I do them is to setup the barbell so there is weight on one end but not the other. I put the unloaded end in a corner, like when doing a ghetto T-bar row. Stand to the side of the loaded end with one hand on the very end of the barbell in a supinated position and the other hand next to it in a pronated position. Now using your legs and core twist the barbell to the opposite side of your body allowing yourself a couple of tiny steps to reposition comfortable. Keep your arms and shoulders fairly close to your body and limit their usage, though they will be used to some degree.

Box squats with chain

Type Writer Pull Up

Towel chin up (or the version I like one hand on the bar and the other holding the towel, altenating sides). Very good for improving grip strength and enables you to pinpoint your stronger/ weaker side. Great for building think forearms.

Video of the above three exercises here:
http://www.infinityfitness.com/videos/exer.htm