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I am not even sure why youre doing what youre doing. Sounds like your tightening the muscle for a moment or two.
If you want to grow, flex your elbow(?)
Yes this was a weird question.
weird question about biceps
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Thread: weird question about biceps
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05-19-2006, 04:54 PM #1Registered User
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weird question about biceps
alot of you arent gonna know what the hell im talking about but maybe some do
I can do this thing with my biceps- its basically feels like the mucle curls up into a ball- i just put my forearm tight against the bicep and squeeze as hard as i could and I move the muscle back some how, it kind of hurts and after I release it the muscle feels sore but then the soreness goes away after a couple of minutes.
My question is does any1 else know what the hell am I talking about- can this possibly be good for bicep growth- or am I just harming the muscle
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05-19-2006, 05:24 PM #2I am Rollo Tomassee.. ELITE MEMBER
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6' 217lbs (10/18)
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Weighted Pullups 80lbs 3x3 (3/19)
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05-19-2006, 05:35 PM #3Registered User
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Are you just flexing ur bicep with your forearm touch the bicep or something?
Max Bench: 260
Weight: 203
Height: 5 10 and then some
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05-19-2006, 05:59 PM #4Registered User
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lol i had a feeling know 1 would know what I am talking about- its like Im cramping the bicep
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05-19-2006, 06:02 PM #53UZFE
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don't do it, i hurd that shirinks the bicep in the long run.
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05-19-2006, 06:10 PM #6Registered User
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alright thnx for the advice lexus, but do you know how to do what I am talking about- or did u just heard about it?
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05-19-2006, 06:28 PM #73UZFE
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one of the kids was talking about doing something pretty similar to that and he stated that he noticed his arms shrinking over some period of time.
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05-19-2006, 06:34 PM #8Registered User
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Are you kidding me Lexus, lol. Your muscle only gets smaller when you don't use it. Contracting it, cramping it, whatever isnt going to make it smaller. However whatever your doing sounds kind of dumb and pointless, maybe a cool trick for your friends but other than that...
Originally Posted by LexusGS
Im 20. 6'3'' 235 lbs. Want to get to 8% body fat, +315 bench, +500 squat, and reach a weight between 230-240.
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05-20-2006, 12:07 AM #9Amor Fati
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dude i have no idea what you're talking about but save that kindda stuff for picking up chicks, if its something that looks 'cool' or w/e.
if your looking for your arms to grow just lift heavy shit and eat."The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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