http://www.gateworld.net/sg1/s7/graphics/711_06.jpg
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Starting Weight:248....CurrentWeight=196..GoalWeight=8%bf
Stats:........................... Goals:
(April 1).........................(by Oct 1)
Bench: 220ish..................Bench:400x1
Leg Press: 880 x 5 ish.......Leg Press:1000
Mil Press:150 ish x4 ish......Mil Press:250
http://img67.imageshack.us/img67/678...ta2copy4nh.jpg
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
? I cant see anything...I missed something...

It was removed.Originally Posted by TRYN2
why was it removed , did it go somewere else
Well hopefully Robert banned the asshole. His last post he made a comment that he would no longer answer any questions free.Originally Posted by drinu
Iron Head must have thought we were going to open an acct and pay his fraudulent ass for his advice.
why did people start bashing this dude all of a sudden?
that sucks, PT I hope you know the routine through and through because there is going to a lot of folks wanting some info (including myself)
why should he give us a lot of his own time for free ?Originally Posted by Tough Old Man
http://www.gateworld.net/sg1/s7/graphics/711_06.jpg
==========================================
Starting Weight:248....CurrentWeight=196..GoalWeight=8%bf
Stats:........................... Goals:
(April 1).........................(by Oct 1)
Bench: 220ish..................Bench:400x1
Leg Press: 880 x 5 ish.......Leg Press:1000
Mil Press:150 ish x4 ish......Mil Press:250
http://img67.imageshack.us/img67/678...ta2copy4nh.jpg
why did he have his own room anyways?
IRON MANS workout and steroid advise was terrible.Originally Posted by joesmooth20
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com


Who is IRONMAN?
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook

I wonder why he was so hated, even on other forums there were disagreements.
You are by far the most mentaly unstable prick on the web.Reread your posts, who are you? What do you stand for? What are your beliefs? You're up one minute, down the next. Positve one post, negative the next.You spew nothing but garbage, your mind is a cesspool of contradictions.Originally Posted by Tough Old Man
This is for you...#2, #33, #10..........
A straight man will never be heard ordering a 'Decaf Soy Latte'. If you've put a Decaf Soy Latte to your lips, you've had a man there, too.
we are all here for free helping people out. i mean i'm not here too much as i have lots of other shit going on but people like P-funk, Cowpimp, Dale, Jodi, Emma, Mudge etc have spent countless hours on these forums helping people with training, diet, supplements, gear and never asked for a penny. i would pony up dough for any one of those above mentioned mods rather than pay some retard recycling old training ideas and actually claiming them as his own. atleast the mods of the site acknowledge the fact that they read and inform themselves and don't try to pass off their stuff as original. rant over.Originally Posted by Super Hulk
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate

Originally Posted by Yanick
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They did the same, they do the same. I really don't understand what the commotion is about.
Is this iron man programm good to follow at least as after reading 70 pages + about this system i got mixed up , if its ggod or if its crap ??![]()
Give it a try. Some people have had success with it. Just make sure you get your diet in order along with it, especially if your goals are body composition related.Originally Posted by drinu
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
I have done Iron Man's program for the last 9 weeks or so and I really like it. I have made pretty descent gains so far. I don't know why everyone was tearing him up. Foreman, i'm not trying to pick a fight but it's amazing how much pull you have on this site and how easily you can persuade other members to hate on someone.
I drive a big truck
Not me son, IRON MAN started the war and flamed more than anyone here. The fact is many members did not like him and I kept my mouth shut because Tough liked him and brought him here. Once IRON MAN started a war with Tough I felt it was ok to say what I had always thought about him and his shit training and steroid ideas.Originally Posted by fletcher6490
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
Originally Posted by ForemanRules
I just remember that whole Doggcrap thing and you really flaming him bad. I could be mistaken. I didn't read a lot of his advice, other than his bulking split so I don't know if it was all bs or not. I do know I liked his split though.
What the hell happened between him and TOM? I thought TOM was like his partner in the whole Iron Man sub forum. I did see TOM flame him in a couple threads but what was the initial cause for all that?
I drive a big truck

He makes me pee sitting down, and he told me not to talk to you so goodbye.Originally Posted by fletcher6490
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Originally Posted by min0 lee
But Min0, I thought we were in love...
I drive a big truck
i thought you were in love with that bartender or w/e?Originally Posted by fletcher6490

I can no longer see you, but I'll never forget the good times...............Originally Posted by fletcher6490
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Originally Posted by kenwood
It's a different kind of love...
I drive a big truck
Because that was the agreement he made with the administrator in order to have a forum here.Originally Posted by Super Hulk
Remember Gopro was here first and does online training. Why take away of Gopro's business. So Robert specified that Iron could have a forum but was not to charge. Iron agreed to that and then turned the other direction.
Now some of you guys have seen his pictures. One is from 1997 and he was a skinny rat. But yet in his forum he says he has been training for 30 years. This guy was just made of lies. Hell he told me he was on stage in the heavyweight division back in the 1990's. Well that one pic tell different. So fuck him.
Do I know his routine forwards and backwards,,,yes. Am I going to answer a million questions, no. If you want to follow his routine to the tee, I will help you. But if you want to deviate from it, I'm not interested.
I'll answer this for you and the idiot Faller.Originally Posted by fletcher6490
He sent me an email one day preaching religion to me. He told me drinking is a sin and that god would help me if I asked for help. I told him hell I only drink maybe once a week at the most and I didn't need god's help to stop drinking. He didn't like that reponse I guess as he then told me then he would no longer help me with my training if i was going to be a sinner.
I told Ronnie that hell he has admitted to lying to me and a few others and he should worry about his own sins. That really pissed him off and he said he and I was done.
Then the next day I receive this PM
PT I apologize to you for hiding my identity and will tell you straight up I have been dis-respected by some of the staff on this board. Now I am forced to build my own website and be selective in what info I put out without charging.
20 min's later I get this one and this is when i turned on him.
Sorry PT,
But I just saw were your left HIP was slamming me once again in a thread called who would you hire as a personal trainer?
Anyone associated with Foreman the ASSCLOWN will never be invited to my site. Sorry .
Now like I can stop Foreman from bashing him on another post and he takes it out on me.
So as far as I'm concerned, he brought it on himself by his lies and the bullshit above.
I'mOriginally Posted by Tough Old Man
, are you saying his routine is good? And you would help anyone that wants to follow it? Why??
A straight man will never be heard ordering a 'Decaf Soy Latte'. If you've put a Decaf Soy Latte to your lips, you've had a man there, too.