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01-08-2007, 09:25 AM
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#31 |
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I am Rollo Tomassee..
Elite Member
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Shoulder dislocations are the only ones I couldnt find. (well, just look at the term, what do you think came up?)
6' 209lbs (8/16)
Bench 365 (12/3) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal |
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10-21-2007, 09:37 PM
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#33 |
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Registered User
Join Date: Oct 2007
Posts: 5
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good guide
go to woch123.blogspot.com and check out the most advanced website for fitness of all time. its only 25 cents a day. how can you go wrong?
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11-27-2007, 10:31 PM
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#34 |
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Registered User
Join Date: Nov 2007
Posts: 1
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Amazing info. Most of people do not concentrate on warm up these days.They just dive into push ups and weight lifting. Warm ups are important for fitness workouts but reading your info I came to know warm ups play pivotal role in fitness workouts. Thanks please post more and more threads.
Create The Body Of Your Dreams
http://www.24hr-fitness-workout-guide.com |
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01-24-2008, 07:17 PM
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#35 |
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Registered User
Join Date: Jan 2008
Location: Cali
Posts: 20
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great information
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02-18-2008, 08:19 PM
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#36 |
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Registered User
Join Date: Feb 2008
Location: Texas
Posts: 16
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very good read
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02-18-2008, 08:31 PM
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#37 |
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Registered User
Join Date: Jan 2008
Location: Idaho
Posts: 24
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nice thread
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07-04-2008, 06:41 PM
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#38 |
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Registered User
Join Date: Jul 2008
Location: Barcelona
Posts: 3
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This is great post. Very informative for someone like me. After reading this post, i realise that my warm up session doesn't meet the standard.
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07-15-2008, 04:17 PM
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#39 |
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Registered User
Join Date: Jul 2008
Location: India
Posts: 7
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before starting up ,proper warming up is required.........that can be attained with the help of cycling
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07-15-2008, 04:34 PM
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#40 | |||
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Senior Member
Elite Member
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Quote:
Quote:
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I see you guys promoting stuff in your signatures in a good thread like this and you guys just vanish.. Well anyway how much do you guys or guy make placing those sites in your sig? http://www.24hr-fitness-workout-guide.com Oh really. Your Traveling Partner Is this a gay cruise type of thingy? Cheap Car Insurance Rates Your from India and your selling car insurance? Talk about outsourcing... |
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12-12-2008, 01:20 AM
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#41 |
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Registered User
Join Date: Dec 2008
Location: Seattle
Posts: 37
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Good tips, I may have to try them out. I never been much of a warm up person. I put in my headphones, crank up the tunes and get pumpin
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01-02-2009, 09:22 PM
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#42 |
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Registered User
Join Date: Jan 2009
Location: Philadelphia
Posts: 6
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This was very helpful. Thanks
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07-11-2009, 04:17 PM
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#44 |
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Registered User
Join Date: Jul 2009
Location: Florida
Posts: 16
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good!
Good advice, thanks for posting this information. I'm going to try this out ASAP!
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