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Guide to a Proper Warmup
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01-08-2007, 08:25 AM
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#31 |
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I am Rollo Tomassee..
Elite Member
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Shoulder dislocations are the only ones I couldnt find. (well, just look at the term, what do you think came up?)
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6' 209lbs (8/16)
Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal |
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10-21-2007, 08:37 PM
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#33 |
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Registered User
Join Date: Oct 2007
Posts: 5
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good guide
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go to woch123.blogspot.com and check out the most advanced website for fitness of all time. its only 25 cents a day. how can you go wrong?
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11-27-2007, 09:31 PM
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#34 |
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Registered User
Join Date: Nov 2007
Posts: 1
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Amazing info. Most of people do not concentrate on warm up these days.They just dive into push ups and weight lifting. Warm ups are important for fitness workouts but reading your info I came to know warm ups play pivotal role in fitness workouts. Thanks please post more and more threads.
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Create The Body Of Your Dreams
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01-24-2008, 06:17 PM
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#35 |
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Registered User
Join Date: Jan 2008
Location: Cali
Posts: 11
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great information
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02-18-2008, 07:19 PM
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#36 |
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Registered User
Join Date: Feb 2008
Location: Texas
Posts: 16
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very good read
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02-18-2008, 07:31 PM
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#37 |
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Registered User
Join Date: Jan 2008
Location: Idaho
Posts: 11
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nice thread
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07-04-2008, 05:41 PM
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#38 |
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Registered User
Join Date: Jul 2008
Location: Barcelona
Posts: 3
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This is great post. Very informative for someone like me. After reading this post, i realise that my warm up session doesn't meet the standard.
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