Thread: Help me with a routine.

Sean I dont know alot about push pull etc but when I 1st started training week in week out I did

Chest, shoulders, triceps
rest
back and biceps
rest
legs and abs
you could try:
chest shoulders
rest
arms and back
rest
legs and abs

Personally I would u free weight as much as possible, and go as heavy as u can keep good form with and do a 12/19/8 rep range

Forgot to add, its 60% diet 40% training.

Day 1- Upper Push
Day 2- Lower 1
Day 3- off
Day 4- Upper Pull
Day 5- Lower 2
Day 6 and 7- off
do 6-12 reps for each set
Upper push
· Flat BB Bench Press- 3 sets
· Incline Bench - 3 sets
· Seated DB Overhead Press- 3 sets
· Weighted Dips- 3 sets
· Triceps extension- 3 sets

Upper pull
· Bent over BB row- 3 sets
· Seated Cable row- 3 sets
· Weighted Pull-ups or Lat pull-downs (Wide Overhand Grip)- 3 sets
· Upright rows- 3 sets
· Barbell curls- 3 sets

Lower 1
· Squats- 3 sets
· Leg Press- 3 sets
. Leg extensions- 2 sets
. Calve Raise- 4 sets
. Abs- 3 sets

Lower 2
. Romanian Dead lifts- 3 sets
. Glute-Ham raises- 3 sets
. Leg curls- 2 sets
. Calve Raise- 4 sets
. Abs- 3 sets
EAT ALOT- check out the diet section stickies! GL

You could try something like this

Full Body 2-3 times a week Switch up your reps and sets and RI's
Workload: switch heavy/light/medium

Day 1

BB Squat or DB Step ups
BB Standing calf raises or one legged DB calf raises
BB behind the neck press, standing BB millitary press, or one arm DB clean and press
One chest movement (flat bench DB or BB, incline, or dips) alternate
One arm rows, pullups (with added weight if possible)
chinups (with added weight if possible)

Day 2

BB Deadlifts or single leg RDL's
Hindu or handstand push ups
Rows
pull ups
calf raises

It might not look like much in way of volume but I think it is enough.
Get help with your diet from Jodi and get a lot of sleep, eating should be your full time job.

Read this:
Training 101

Then check out the links at the bottom of the first post too.