Reply With QuoteStiff leg deadlifts and seated calf raises.
Leg Exercises Needed
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Thread: Leg Exercises Needed
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05-22-2006, 10:30 AM #1Registered User
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Leg Exercises Needed
looking for some good leg exercises at the moment i do squats,deadlift,leg curls,calf raises.
the leg curls i do on my gym but find difficult to do as iam tall and my leg height is awkward to do this,and also the calf raises i cant really do either,i use a block of wood to hang my feet from,but it dont quit work because it aint solid to the floor.
the the main 2 iam looking iam wanting to change are my leg curls and calf raises.
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05-22-2006, 02:27 PM #2Registered User
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05-22-2006, 02:48 PM #3Registered User
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05-22-2006, 05:26 PM #4Patrick ELITE MEMBER
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RDL
hyperextensions
step ups
bulgarian squats
lunges
backwards lunges
lateral lunges
glute ham raises
single leg squats standing off a boxOptimum Sports Performance
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05-22-2006, 09:02 PM #5Fueled by Testosterone MODERATOR
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Good list.
Originally Posted by P-funk
To add to that:
Split squats
Hip/glute bridging (Unilaterally and done on a stability ball to raise intensity)
Pistols
Lateral Stepups
Front Squats
Sumo Deadlifts
Unilateral RDLs
Reverse HyperextensionsThe only time it's bad to feel the burn is when you're peeing...
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05-22-2006, 09:08 PM #6Good Enough Never Is
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I like to alternate between back squats and leg press from week to week. I change my reps on each, too. It provides a good change-up to keep your legs in shock and growing.
5'8 1/2, 225lbs
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