Reply With QuoteI would say 1- 1.25 X BW is great. So looking at your stats, you are right on the money.
If your main aim is strength or you are into powerlifting then likely a lot more than that. It depends on your personal goals.
Incline Bench:BW ratio
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Thread: Incline Bench:BW ratio
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05-22-2006, 08:06 PM #13UZFE
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Incline Bench:BW ratio
What is it? how much should a good incline be for someone around 180lbs? Thanks.
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05-22-2006, 08:25 PM #2cat burglar
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05-22-2006, 09:21 PM #3Registered User
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225
Originally Posted by LexusGS
I highly recommend all IronMagLabs supplements!
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05-23-2006, 05:20 AM #43UZFE
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Thanks for the comments.
Damn Rizzles, I could've sworn you was 75lbs lighter yesterday. WTF?
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05-23-2006, 05:47 AM #5*******Labs ELITE MEMBER
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I usually use 95% of my wieght around 10 reps.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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