Reply With Quotei know about both. The guy from beaskills does crazy shit like the flag
Two AWESOME Sites!
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Thread: Two AWESOME Sites!
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05-23-2006, 12:48 PM #1Registered User
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Two AWESOME Sites!
Talk about Stength, Check them both out!
Instruction on how to workup to a Planche Pushup:
http://www.dragondoor.com/articler/mode3/229/
Crazy strength skills, One armed Pullups etc under Tutorials! :
http://www.beastskills.com/
WOW
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05-23-2006, 01:21 PM #2Registered User
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05-23-2006, 03:03 PM #3SHRUG LIKE YOU MEAN IT MODERATOR
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Who here incorporates that sort of bodyweight stuff into their program along with weights?
Id be interested to know how that would go.
I stared at him doing "The Flag" for five minutes. Thats one strange exercise.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
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05-23-2006, 03:48 PM #4Registered User
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I incorperate Yoga into my workouts, and Yoga and gymnastics have a LOT of overlapping static holds. I find it gives me far better balance and core strength than not including it
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